BOOK - SelfCare | Lifestyle Medicine (Page 4)

From Burnout to Breakthrough: Why Serving from Overflow Changes Everything

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ABOUT • 4 min read

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From Burnout to Breakthrough: Why Serving from Overflow Changes Everything

Discover how shifting from burnout to breakthrough can transform your health and impact others. Learn why self-care isn't selfish—it's the foundation for creating ripples of positive change in your life and beyond.…

SelfCare Global Collective • 06 Jul 2023

Foreword to the SelfCare Book by Paul Dunn | E1

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BOOK • 4 min read

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Foreword to the SelfCare Book by Paul Dunn | E1

This is why we exist. The impact is our living legacy, together as one. Rory Callaghan and Paul Dunn vibing in support and admiration of each other. Generations apart, with a common mission and living legacy.…

SelfCare Global Collective • 29 Jun 2023

EMPOWER Course - A Brief Overview of the 8 Steps

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ASSESS • 4 min read

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EMPOWER Course - A Brief Overview of the 8 Steps

Would you like to learn how to 37x your health, well-being, and lifestyle in 12 months, simply by focusing on building by 1% a day? Join here…

Rory Callaghan • 22 Jun 2023

Evidence-Based References from the SelfCare Book by Rory Callaghan (Complete List)

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BOOK • 46 min read

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Evidence-Based References from the SelfCare Book by Rory Callaghan (Complete List)

“We live by each other and for each other. Alone we can do so little. Together we can do so much.” — Helen Keller…

Rory Callaghan • 16 Mar 2022

4 Ways To Access The SelfCare Book, You Choose.

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BOOK • 19 min read

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4 Ways To Access The SelfCare Book, You Choose.

My mum is the hero of this story and even she thinks I'm crazy for doing this. But, a close friend and mentor helped me stay centered in my heart and aligned with a bigger purpose, by continuously reminding me ....…

Rory Callaghan • 05 Feb 2022