Rory Callaghan - SelfCare

How to Fill Our Own Health & Wellbeing Cup Every Day.

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MENTORS • 7 min read

How to Fill Our Own Health & Wellbeing Cup Every Day.

Our accepted "normal" is far from ideal, with many people living in scarcity and suffering from poor health, lack of resources, and stress. We need a paradigm shift towards self-care and nourishment, and away from struggling and quick fixes…

Rory Callaghan • 24 Sep 2023

SelfCare Wellness Wheel & 12 Prescriptions for Lifestyle Medicines

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MENTORS • 6 min read

SelfCare Wellness Wheel & 12 Prescriptions for Lifestyle Medicines

At the end of the day, taking control of your mind, body, and soul to lead a healthy and happy lifestyle starts with developing the courage to take control of your life and not be a victim to your circumstances.…

Rory Callaghan • 12 Sep 2023

16 Ways To Get Back Into Alignment with Mahatma Ghandi

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MENTORS • 13 min read

16 Ways To Get Back Into Alignment with Mahatma Ghandi

When we find ourselves struggling in life, it may be worth considering whether we have become "out of alignment" with our values, passions and our true north.…

Rory Callaghan • 10 Sep 2023

3 Steps To Flow State With Mihaly Csikszentmihalyi, and James Clear

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MENTORS • 5 min read

3 Steps To Flow State With Mihaly Csikszentmihalyi, and James Clear

Flow state, or being in a relaxed yet focused state of mind while engaging in an activity, can help you find a sense of purpose and meaning in the things you do. To achieve that, Mihaly Csikszentmihalyi suggests three important factors: Read to explore.…

Rory Callaghan • 06 Sep 2023

12 Stages of The Heroes Journey with Joseph Campbell

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MENTORS • 8 min read

12 Stages of The Heroes Journey with Joseph Campbell

Joseph Campbell's advice is to embrace the changes and emotions life brings and to learn the lessons. He encourages us to use pain and pleasure, each feeling being neither positive or negative, as signals to whether we are on or off track.…

Rory Callaghan • 03 Sep 2023

How to Live to 100 with Dr. David Katz & Global Blue Zones

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MENTORS • 4 min read

How to Live to 100 with Dr. David Katz & Global Blue Zones

Out of the top 9 core medicines for longevity hotspots, living communities live their truth and have the outcomes in this reality and this time. Connection is the core of medicine, food is foundational, where movement and the absence of movement (stillness) are essential.…

Rory Callaghan • 01 Sep 2023

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MENTORS • 9 min read

Russel Brand - 10 ways to beat bad addictions forever!

Russel Brand knows a lot about addiction. His acting and comedic wit led him to fame and fortune. Along the way, he succumbed to more than one addiction; alcohol, heroin, sex, food, and even technology. Now he is using connection and spirituality to continue to beat his addictions.…

Rory Callaghan • 31 Aug 2023

The Untold Story of The Flower That Didn't Bloom

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ENVIRONMENT • 4 min read

The Untold Story of The Flower That Didn't Bloom

Embark on a captivating journey as we delve into the untold story of the enigmatic flower that defied expectations and remained shrouded in mystery. Discover the secrets behind its refusal to bloom and the resilience it exhibited throughout its unique journey. Unveil the lessons it holds for us all.…

Rory Callaghan • 01 Aug 2023

BLUE ZONE - Loma Linda, California | The Western World Can Too

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BLUE ZONES • 3 min read

BLUE ZONE - Loma Linda, California | The Western World Can Too

There is a developing trend that modern communities in the Western world are trending in the wrong direction. Meaning their burden of chronic preventable disease is increasing. Loma Linda in California is another Blue Zone community that is bucking the trend.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Costa Rica | Lessons From Nature and Humans Thriving Together

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BLUE ZONES • 3 min read

BLUE ZONE - Costa Rica | Lessons From Nature and Humans Thriving Together

As we end the era of industrialization. Some cultures like Costa Rica, amazonian tribes, Bhutan, and seemingly less developed countries. Are now starting to lead the way in terms of human health and well-being. Blue Zone communities are interconnected with nature…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Ikaria, Greece | Home To The Oldest Living People, no gender bias!

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BLUE ZONES • 3 min read

BLUE ZONE - Ikaria, Greece | Home To The Oldest Living People, no gender bias!

In the modern world, 1 in 2 people are living with chronic and preventable diseases. Ikaria is a blue zone community where 1 in 3 people live into their 90s with the absence of these chronic preventable diseases. Perhaps we need to look here for solutions to longevity.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE, Sardinia, Italy | Lessons From The Oldest Living Men

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BOOK • 3 min read

BLUE ZONE, Sardinia, Italy | Lessons From The Oldest Living Men

Sardinian men are a great example of a well-balanced life. Connection and family is a core medicine, movement is s way of life, and food is eaten and prepared with pride from nature. Sardinia in Italy is a Blue Zone Community worth exploring for longevity secrets.…

Rory Callaghan • 16 Jul 2023