BOOK - SelfCare

BLUE ZONE - Loma Linda, California | The Western World Can Too

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BLUE ZONES • 3 min read

BLUE ZONE - Loma Linda, California | The Western World Can Too

There is a developing trend that modern communities in the Western world are trending in the wrong direction. Meaning their burden of chronic preventable disease is increasing. Loma Linda in California is another Blue Zone community that is bucking the trend.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Costa Rica | Lessons From Nature and Humans Thriving Together

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BLUE ZONES • 3 min read

BLUE ZONE - Costa Rica | Lessons From Nature and Humans Thriving Together

As we end the era of industrialization. Some cultures like Costa Rica, amazonian tribes, Bhutan, and seemingly less developed countries. Are now starting to lead the way in terms of human health and well-being. Blue Zone communities are interconnected with nature…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Ikaria, Greece | Home To The Oldest Living People, no gender bias!

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BLUE ZONES • 3 min read

BLUE ZONE - Ikaria, Greece | Home To The Oldest Living People, no gender bias!

In the modern world, 1 in 2 people are living with chronic and preventable diseases. Ikaria is a blue zone community where 1 in 3 people live into their 90s with the absence of these chronic preventable diseases. Perhaps we need to look here for solutions to longevity.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE, Sardinia, Italy | Lessons From The Oldest Living Men

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BOOK • 3 min read

BLUE ZONE, Sardinia, Italy | Lessons From The Oldest Living Men

Sardinian men are a great example of a well-balanced life. Connection and family is a core medicine, movement is s way of life, and food is eaten and prepared with pride from nature. Sardinia in Italy is a Blue Zone Community worth exploring for longevity secrets.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

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STORIES • 4 min read

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

If you are a woman that is looking to find the secret to longevity, elixirs, and the fountain of youth, that isn't found in a bottle. Consider modeling the principles of the oldest living women in okinawa, Japan. A global Blue Zone.…

Rory Callaghan • 16 Jul 2023

SelfCare - Our collective vision, mission, and purpose

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ABOUT • 5 min read

SelfCare - Our collective vision, mission, and purpose

Together is better. If the SelfCare vision, mission, and purpose aligns with your heart, Let's go. Let's collaborate and cocreate to have a bigger impact together.…

SelfCare Global Collective • 06 Jul 2023

Foreword to the SelfCare Book by Paul Dunn | E1

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BOOK • 4 min read

Foreword to the SelfCare Book by Paul Dunn | E1

This is why we exist. The impact is our living legacy, together as one. Rory Callaghan and Paul Dunn vibing in support and admiration of each other. Generations apart, with a common mission and living legacy.…

SelfCare Global Collective • 29 Jun 2023

EMPOWER Course - A Brief Overview of the 8 Steps

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ASSESS • 4 min read

EMPOWER Course - A Brief Overview of the 8 Steps

Would you like to learn how to 37x your health, well-being, and lifestyle in 12 months, simply by focusing on building by 1% a day? Join here…

Rory Callaghan • 22 Jun 2023

Evidence-Based References from the SelfCare Book by Rory Callaghan (Complete List)

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BOOK • 46 min read

Evidence-Based References from the SelfCare Book by Rory Callaghan (Complete List)

“We live by each other and for each other. Alone we can do so little. Together we can do so much.” — Helen Keller…

Rory Callaghan • 16 Mar 2022

4 Ways To Access The SelfCare Book, You Choose.

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BOOK • 19 min read

4 Ways To Access The SelfCare Book, You Choose.

My mum is the hero of this story and even she thinks I'm crazy for doing this. But, a close friend and mentor helped me stay centered in my heart and aligned with a bigger purpose, by continuously reminding me ....…

Rory Callaghan • 05 Feb 2022