SelfCare Global Collective - SelfCare

Blueprint for a Blue Zone: How to Transform Any Community into a Longevity Hub

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BLUE ZONES • 5 min read

Blueprint for a Blue Zone: How to Transform Any Community into a Longevity Hub

Learn how to create your own Blue Zone community using proven longevity principles. Discover practical strategies to transform any neighborhood into a health-promoting environment.…

SelfCare Global Collective • 02 Dec 2024

Dubai's Potential: Creating the World's First Engineered Blue Zone City

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BLUE ZONES • 2 min read

Dubai's Potential: Creating the World's First Engineered Blue Zone City

Discover how Dubai could become the world's first engineered Blue Zone. Learn how combining wealth, innovation, and wellness principles can transform this global hub.…

SelfCare Global Collective • 02 Dec 2024

The Science of Connection: How Relationships Shape Your Life | Chapter 6

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BOOK • 3 min read

The Science of Connection: How Relationships Shape Your Life | Chapter 6

Discover the three levels of connection essential for optimal health: self, others, and nature. Learn how modern life disrupts these vital bonds and get practical strategies to rebuild meaningful connections. Science shows that connection s medicine for mind, body, and soul…

SelfCare Global Collective • 01 Nov 2024

SelfCare Skool: Lifestyle Medicine Ambassadors

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• 2 min read

SelfCare Skool: Lifestyle Medicine Ambassadors

Personal Invitation for you 😄 You're Invited to Revolutionize Wellness (Limited to 111 Pioneers) Remember when you first decided…

SelfCare Global Collective • 27 Sep 2024

Welcome to the SelfCare Revolution: Your Journey to Thriving Begins Here

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TOOLS • 2 min read

Welcome to the SelfCare Revolution: Your Journey to Thriving Begins Here

The SelfCare Skool vision is to see a world where everyone has access to the knowledge, tools, and support to live a life of purpose, vitality, and authentic expression.…

SelfCare Global Collective • 27 Sep 2024

Join Me in Bali for a Transformational 8-Day Retreat!

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• 1 min read

Join Me in Bali for a Transformational 8-Day Retreat!

I’m thrilled to invite you to join me at the I AM CREATION Retreat this November in Bali. From…

SelfCare Global Collective • 24 Sep 2024

10 Mind-Blowing Benefits of Movement Beyond the Physical

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• 4 min read

10 Mind-Blowing Benefits of Movement Beyond the Physical

Movement is Medicine for.... This chapter emphasizes that our bodies are designed to move, and that movement is essential for…

SelfCare Global Collective • 23 Sep 2024

"Unlock Your Health Potential: The Power of Nutritionally Supported Intermittent Fasting"

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FOOD • 7 min read

"Unlock Your Health Potential: The Power of Nutritionally Supported Intermittent Fasting"

Intermittent fasting isn't one-size-fits-all, so experiment to find what works best for you. And always consult with a healthcare professional before making significant changes to your diet or fasting routine, especially if you have any underlying health conditions.…

SelfCare Global Collective • 23 Sep 2024

5 Best Intermittent Fasting Methods: Easy Guide for Busy Lifestyles (2024)

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FOOD • 3 min read

5 Best Intermittent Fasting Methods: Easy Guide for Busy Lifestyles (2024)

Here's an outline of the 5 most effective intermittent fasting strategies with a practical guide how anyone can apply it into their life.…

SelfCare Global Collective • 23 Sep 2024

The Day I Realized Medical School Didn't Teach Me Everything

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SKOOL • 5 min read

The Day I Realized Medical School Didn't Teach Me Everything

I'm not angry, this pain led me to purpose. To create the thing I was missing and was never taught as a child, in school, in higher education and even in continuing education at all those health conferences and summits.…

SelfCare Global Collective • 20 Sep 2024

The Day I Couldn't Get Out of Bed: My SelfCare Revolution

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TOOLS • 7 min read

The Day I Couldn't Get Out of Bed: My SelfCare Revolution

Join the Selfcare Skool and personalize your own wellness revolution. Your wellness, your way. Supported by a high vibing community on the same journey together. We are all learning and embodying at the same time. An endless journey of mastering ourselves…

SelfCare Global Collective • 20 Sep 2024

The courage to quit - A Neurosurgeon's story

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MODERN • 2 min read

The courage to quit - A Neurosurgeon's story

Letting go of neurosurgery allowed him to find happiness and a new purpose. Gooby encourages others to trust their heart and lean on loved ones for support…

SelfCare Global Collective • 16 Sep 2024