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6 min read
Longevity is a WE game
"The general public lacks clear and consistent advice about the role of lifestyle medicine in promoting health"
He shares that…
LIFESTYLE MEDICINE
A Daily Reminder That We Have Never Needed To Be Fixed. SelfCare to Self Mastery | 1% A Day Keeps the Doctor Away.
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5 min read
8 Days of Self Mastery - How to Join the Challenge
Hey friends!
To celebrate the launch of the SelfCare Book with family and friends in Australia and more recently in…
13 Billion Years of Space in one Photo by NASA and the James Webb Space Telescope
This photo is the deepest, sharpest infrared view of the universe to date: Webb's First Deep Field Photo. 13 billion years of the universe in one photo.…
8 Tools To Help You Master Your Mind
Choose ONE tool above and start integrating it into your day today. To master your morning rituals and prime your mind. Do ONE thing for your mind each morning, for at least 20 minutes.…
How to Master Your 3 Minds Each Day
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Mahatma Gandhi…
SelfCare Giveaway Winners
After 8 years of building the Selfcare project, ecosystem and book. I promised myself to launch it with a grateful and giving heart. To keep it human and trust that if something in here helps someone, they will naturally share it and help another person! Here are the winners of our first giveaway.…
The Power Of One Percent A Day
We all know the 80/20 rule, but do you know about the 1% a day rule?…
Want to be Circular, Sustainable, Resilient & Profitable? With Lloyd ODonnell
Humans use as much ecological resources as if we lived on 1.75 Earths. The Ecological Footprint is the only metric that compares the resource demand of individuals, governments, and businesses against Earth's capacity for biological regeneration.…
My Life Assessment - 5 Meaningful Measures
Is it the quality of the life lived, even if short, but full of experience? Is it the length of a life lived, even if it was short on experiences outside our comfort zone? Is it based on who had a bigger impact? Or it is just based on the opportunity to live and find happiness? With no regrets?…
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