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MIND
MIND
BECOME WHAT YOU MOST THINK ABOUT Thoughts create our reality. This medicine reminds you that the world we live in has be created by minds no smarter than yours. If we can control our thoughts and keep them aligned with coherence, community and care, then we can create that in our world. Realigning our collective thoughts will change the world.
NEWSLETTER
NEWSLETTER
Weekly 1-2-3 Lifestyle Medicine Summary 1 - Latest Mentor Podcast 2 - Tools for Self Mastery 3 - Blogs and Lifestyle Content
GETTING STARTED
GETTING STARTED
Getting started with Lifestyle Medicine is easy AS 1,2,3 and it's free
ASSESS
ASSESS
Self Awareness is the first step to creating a change. Utilise the latest evidence-based tools to gain awareness and embody daily lifestyle rituals
How to Master Your 3 Minds Each Day

How to Master Your 3 Minds Each Day

public 7 min read
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Mahatma Gandhi
SelfCare Giveaway Winners

SelfCare Giveaway Winners

public 7 min read
After 8 years of building the Selfcare project, ecosystem and book. I promised myself to launch it with a grateful and giving heart. To keep it human and trust that if something in here helps someone, they will naturally share it and help another person! Here are the winners of our first giveaway.
My Life Assessment - 5 Meaningful Measures

My Life Assessment - 5 Meaningful Measures

public 7 min read
Is it the quality of the life lived, even if short, but full of experience? Is it the length of a life lived, even if it was short on experiences outside our comfort zone? Is it based on who had a bigger impact? Or it is just based on the opportunity to live and find happiness? With no regrets?
4 Zones Of Health & Wellbeing Assessment

4 Zones Of Health & Wellbeing Assessment

public 10 min read
If you are healthy in that you appear to be unrestricted in your physical, mental and emotional body, that’s great and ideal, but more importantly...Are you happy? Are you connected to yourself and living your ultimate truth? Are you living your ideal day every day? Self Assess
Newsletter - Food is foundational medicine

Newsletter - Food is foundational medicine

members 3 min read
How do our values relate to our food? If we value our human vessel, then we will value everything we consume on a daily basis too! If we value nature, then we will be conscious of where our food comes from, hows it is processed and what happens after!
Explore topics
MIND
MIND
BECOME WHAT YOU MOST THINK ABOUT Thoughts create our reality. This medicine reminds you that the world we live in has be created by minds no smarter than yours. If we can control our thoughts and keep them aligned with coherence, community and care, then we can create that in our world. Realigning our collective thoughts will change the world.
NEWSLETTER
NEWSLETTER
Weekly 1-2-3 Lifestyle Medicine Summary 1 - Latest Mentor Podcast 2 - Tools for Self Mastery 3 - Blogs and Lifestyle Content
GETTING STARTED
GETTING STARTED
Getting started with Lifestyle Medicine is easy AS 1,2,3 and it's free
ASSESS
ASSESS
Self Awareness is the first step to creating a change. Utilise the latest evidence-based tools to gain awareness and embody daily lifestyle rituals
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