Lifestyle Medicine

Empowering Healthy, Happy, Connected, High Performing Humans & Teams. Join Our Community & Learn How To Build by 1% a Day. Whilst Keeping The Doctor Away.
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Empowering Healthy, Happy, Connected & High Performing Humans
How to Master Your 3 Minds Each Day
MIND 7 min read

How to Master Your 3 Minds Each Day

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Mahatma Gandhi…
Rory Callaghan
Rory Callaghan
SelfCare Giveaway Winners
ANNOUNCEMENT 7 min read

SelfCare Giveaway Winners

After 8 years of building the Selfcare project, ecosystem and book. I promised myself to launch it with a grateful and giving heart. To keep it human and trust that if something in here helps someone, they will naturally share it and help another person! Here are the winners of our first giveaway.…
Rory Callaghan
Rory Callaghan
My Life Assessment - 5 Meaningful Measures
ASSESS 7 min read

My Life Assessment - 5 Meaningful Measures

Is it the quality of the life lived, even if short, but full of experience? Is it the length of a life lived, even if it was short on experiences outside our comfort zone? Is it based on who had a bigger impact? Or it is just based on the opportunity to live and find happiness? With no regrets?…
Rory Callaghan
Rory Callaghan
4 Zones Of Health & Wellbeing Assessment
ASSESS 10 min read

4 Zones Of Health & Wellbeing Assessment

If you are healthy in that you appear to be unrestricted in your physical, mental and emotional body, that’s great and ideal, but more importantly...Are you happy? Are you connected to yourself and living your ultimate truth? Are you living your ideal day every day? Self Assess…
SelfCare Global Collective
SelfCare Global Collective
Authors
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Rory Callaghan
Rory Callaghan
Rory is the founder and CVO for the Selfcare Global Movement. He is a curious soul with multiple health degrees and an integrated toolbelt, Inspired to share all the insights from the SelfCare book
41 posts
SelfCare Global Collective
SelfCare Global Collective
THE RISING BILLIONS Our mission is to remind people that they have never needed to be fixed; simply nourished.
27 posts
Dr. Ghost
Dr. Ghost
Our artificially intelligent, reliable, and trusted source for the latest credible and evidence-based medicine in the virtual collective consciousness
2 posts
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