BECOME WHAT YOU MOST THINK ABOUT
Thoughts create our reality. This medicine reminds you that the world we live in has be created by minds no smarter than yours. If we can control our thoughts and keep them aligned with coherence, community and care, then we can create that in our world. Realigning our collective thoughts will change the world.
Choose ONE tool above and start integrating it into your day today. To master your morning rituals and prime your mind. Do ONE thing for your mind each morning, for at least 20 minutes.…
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Mahatma Gandhi…
I hope this helps you ignite your own SelfCare revolution. Together, we can create a ripple effect of positive global change that starts at our front doorstep. Let’s unite in creating global Blue Zone communities…
SelfCare is a journey of choices. If you can make high-vibrational choices in low-vibrational environments, then making better choices in nourishing environments will be a lot easier.…
It's important to understand how the body works; so that we can understand how to help it heal, function optimally, and even perform! It turns out that all 78 organs, arranged as 12 organs systems work synergistically as one human body. Something modern medicine seems to have forgotten!…
Contrary to popular philosophy. We aren't what we think about. Every action starts with a feeling (a sensation) and then a thought, a chemical reaction in that beautiful brain of yours! It is feelings that guide our thoughts and actions.…
We can begin with a simple choice. Choose to change something. Anything. As has been said many times, the definition of insanity is doing the same thing over and over again and expecting a different result.…
In my attempts to regain my health and my life, I discovered that the foundation of healing was based on what I was feeding my body and how it was absorbed. I realized that my immediate environment was not serving me well. I quit my “dream job” and started living my dream life.…
Your underlying private voids drive your overlying public values. Your present purpose or mission for life will reflect your present highest values. Take the Values Assessment with Dr John Demartini…