How to Master Your 3 Minds Each Day

How to Master Your 3 Minds Each Day

public 7 min read
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Mahatma Gandhi
5 Curious Questions To Self

5 Curious Questions To Self

public 4 min read
I hope this helps you ignite your own SelfCare revolution. Together, we can create a ripple effect of positive global change that starts at our front doorstep. Let’s unite in creating global Blue Zone communities
12 SYNERGISTIC ORGAN SYSTEMS WORKING AS ONE

12 SYNERGISTIC ORGAN SYSTEMS WORKING AS ONE

public 5 min read
It's important to understand how the body works; so that we can understand how to help it heal, function optimally, and even perform! It turns out that all 78 organs, arranged as 12 organs systems work synergistically as one human body. Something modern medicine seems to have forgotten!
MIND IS MEDICINE

MIND IS MEDICINE

public 3 min read
Contrary to popular philosophy. We aren't what we think about. Every action starts with a feeling (a sensation) and then a thought, a chemical reaction in that beautiful brain of yours! It is feelings that guide our thoughts and actions.