MENTORS - SelfCare

How to Fill Our Own Health & Wellbeing Cup Every Day.

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MENTORS • 7 min read

How to Fill Our Own Health & Wellbeing Cup Every Day.

Our accepted "normal" is far from ideal, with many people living in scarcity and suffering from poor health, lack of resources, and stress. We need a paradigm shift towards self-care and nourishment, and away from struggling and quick fixes…

Rory Callaghan • 24 Sep 2023

SelfCare Wellness Wheel & 12 Prescriptions for Lifestyle Medicines

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MENTORS • 6 min read

SelfCare Wellness Wheel & 12 Prescriptions for Lifestyle Medicines

At the end of the day, taking control of your mind, body, and soul to lead a healthy and happy lifestyle starts with developing the courage to take control of your life and not be a victim to your circumstances.…

Rory Callaghan • 12 Sep 2023

16 Ways To Get Back Into Alignment with Mahatma Ghandi

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MENTORS • 13 min read

16 Ways To Get Back Into Alignment with Mahatma Ghandi

When we find ourselves struggling in life, it may be worth considering whether we have become "out of alignment" with our values, passions and our true north.…

Rory Callaghan • 10 Sep 2023

3 Steps To Flow State With Mihaly Csikszentmihalyi, and James Clear

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MENTORS • 5 min read

3 Steps To Flow State With Mihaly Csikszentmihalyi, and James Clear

Flow state, or being in a relaxed yet focused state of mind while engaging in an activity, can help you find a sense of purpose and meaning in the things you do. To achieve that, Mihaly Csikszentmihalyi suggests three important factors: Read to explore.…

Rory Callaghan • 06 Sep 2023

12 Stages of The Heroes Journey with Joseph Campbell

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MENTORS • 8 min read

12 Stages of The Heroes Journey with Joseph Campbell

Joseph Campbell's advice is to embrace the changes and emotions life brings and to learn the lessons. He encourages us to use pain and pleasure, each feeling being neither positive or negative, as signals to whether we are on or off track.…

Rory Callaghan • 03 Sep 2023

How to Live to 100 with Dr. David Katz & Global Blue Zones

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MENTORS • 4 min read

How to Live to 100 with Dr. David Katz & Global Blue Zones

Out of the top 9 core medicines for longevity hotspots, living communities live their truth and have the outcomes in this reality and this time. Connection is the core of medicine, food is foundational, where movement and the absence of movement (stillness) are essential.…

Rory Callaghan • 01 Sep 2023

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MENTORS • 9 min read

Russel Brand - 10 ways to beat bad addictions forever!

Russel Brand knows a lot about addiction. His acting and comedic wit led him to fame and fortune. Along the way, he succumbed to more than one addiction; alcohol, heroin, sex, food, and even technology. Now he is using connection and spirituality to continue to beat his addictions.…

Rory Callaghan • 31 Aug 2023

LIFESTYLE MEDICINE PODCAST #0 with Rory Callaghan - The Vision for SelfCare Global (extended interview)

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PODCASTS • 38 min read

LIFESTYLE MEDICINE PODCAST #0 with Rory Callaghan - The Vision for SelfCare Global (extended interview)

Rory Callaghan is the founder and chief visionary for the Selfcare.Global ecosystem and movement. The first SelfCare podcast is a heart ti heart conversation so that you can feel the intention of what is really behind all of this.…

SelfCare Global Collective • 15 Apr 2022

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MENTORS • 6 min read

CHOOSE YOUR OWN LIFE ADVENTURE

We can begin with a simple choice. Choose to change something. Anything. As has been said many times, the definition of insanity is doing the same thing over and over again and expecting a different result.…

Rory Callaghan • 16 Mar 2022

2 Simple Ways to IGNITE your HUMAN POTENTIAL with Jiddu Krishnamurti

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MIND • 5 min read

2 Simple Ways to IGNITE your HUMAN POTENTIAL with Jiddu Krishnamurti

In my attempts to regain my health and my life, I discovered that the foundation of healing was based on what I was feeding my body and how it was absorbed. I realized that my immediate environment was not serving me well. I quit my “dream job” and started living my dream life.…

Rory Callaghan • 16 Mar 2022