MOTION IS LOTION
Movement is a medicine for creating change in a person’s physical, emotional, and mental states. This medicine helps you find something you love doing and make it part of your lifestyle for at least 30 minutes a day!
Motion is lotion. Just move. Find something that isn't a chore and do it for 21-30 minutes a day. Build by 1% and don't miss two days in a row. You have time, just make it a priority and notice how you feel after.