MOVE

MOTION IS LOTION Movement is a medicine for creating change in a person’s physical, emotional, and mental states. This medicine helps you find something you love doing and make it part of your lifestyle for at least 30 minutes a day!

3 posts

How to Live to 100 with Dr. David Katz & Global Blue Zones

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MENTORS • 4 min read

How to Live to 100 with Dr. David Katz & Global Blue Zones

Out of the top 9 core medicines for longevity hotspots, living communities live their truth and have the outcomes in this reality and this time. Connection is the core of medicine, food is foundational, where movement and the absence of movement (stillness) are essential.…

Rory Callaghan • 01 Sep 2023

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MOVE • 4 min read

MOVEMENT IS MEDICINE

Motion is lotion. Just move. Find something that isn't a chore and do it for 21-30 minutes a day. Build by 1% and don't miss two days in a row. You have time, just make it a priority and notice how you feel after.…

Rory Callaghan • 18 Mar 2022

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MOVE

MOVE in a meaningful way. Motion is lotion

SelfCare Global Collective • 23 Nov 2021