Out of the top 9 core medicines for longevity hotspots, living communities live their truth and have the outcomes in this reality and this time. Connection is the core of medicine, food is foundational, where movement and the absence of movement (stillness) are essential.…
Motion is lotion. Just move. Find something that isn't a chore and do it for 21-30 minutes a day. Build by 1% and don't miss two days in a row. You have time, just make it a priority and notice how you feel after.…
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