BOOK - SelfCare | Lifestyle Medicine (Page 3)

Ancient Wisdom Meets Modern Science: A Guide to Timeless Health Practices

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BOOK • 4 min read

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Ancient Wisdom Meets Modern Science: A Guide to Timeless Health Practices

Explore how ancient healing traditions validated by modern research can transform your well-being, combat burnout, and reconnect you with deeper purpose through the SelfCare framework.…

Rory Callaghan • 12 Nov 2024

Personalized Wellness: Why Your Unique Body Needs a Unique Approach to Health

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BOOK • 6 min read

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Personalized Wellness: Why Your Unique Body Needs a Unique Approach to Health

Explore why cookie-cutter wellness plans fail and how to create a personalized approach that honors your unique biology. Learn evidence-based strategies to overcome burnout and disconnection by becoming the driver of your own health journey.…

Rory Callaghan • 10 Nov 2024

Connection as Medicine: How Rebuilding Essential Relationships Heals Burnout and Emptiness

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BOOK • 5 min read

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Connection as Medicine: How Rebuilding Essential Relationships Heals Burnout and Emptiness

Feeling disconnected in today's hyperconnected world? Discover why connection is the most powerful medicine for burnout, stress, and emptiness, and learn a simple framework to rebuild your essential connections.…

SelfCare Global Collective • 01 Nov 2024

The Four Zones of Health: Are You Just Surviving or Truly Thriving?

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BOOK • 8 min read

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The Four Zones of Health: Are You Just Surviving or Truly Thriving?

Explore the four zones of health beyond 'not sick.' Transform from surviving to thriving with the SelfCare framework.…

Rory Callaghan • 31 Oct 2024

Redefining Happiness: The Science of Wellbeing and Fulfillment | Chapter 4

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BOOK • 4 min read

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Redefining Happiness: The Science of Wellbeing and Fulfillment | Chapter 4

Discover the truth about happiness beyond fleeting pleasures. Learn how to cultivate lasting wellbeing through purpose, mindfulness, and meaningful connections. Explore evidence-based strategies to boost your happiness set point and embrace life's full spectrum of emotions.…

Rory Callaghan • 28 Oct 2024

Unlocking Your Cosmic Potential: Why You're More Capable Than You Think

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BOOK • 6 min read

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Unlocking Your Cosmic Potential: Why You're More Capable Than You Think

Discover the science behind your incredible human potential and learn why burnout isn't necessary for success. Explore how simple daily choices can transform your wellbeing and help you overcome feeling tired, disconnected, and unfulfilled.…

Rory Callaghan • 27 Oct 2024

You Are Not Broken: The Revolutionary Truth About Self-Acceptance and Wellness

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BOOK • 3 min read

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You Are Not Broken: The Revolutionary Truth About Self-Acceptance and Wellness

Discover why the "fix yourself" mindset leads to burnout and unfulfillment, and learn a revolutionary approach to wellness based on nourishment rather than repair.…

Rory Callaghan • 26 Oct 2024

Transform Your Life: Discover the 12 Medicines of SelfCare for Holistic Wellness and Vitality | Chapter 1

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BOOK • 4 min read

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Transform Your Life: Discover the 12 Medicines of SelfCare for Holistic Wellness and Vitality | Chapter 1

Discover a holistic approach to wellness, blending ancient wisdom and modern science. Learn to nourish your body, mind, and spirit through nature, connection, and mindfulness. Transform from surviving to thriving with practical tools for lasting health and happiness.…

Rory Callaghan • 25 Oct 2024

Longevity: How to Create Your Own California-Inspired Blue Zone Community

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BLUE ZONES • 5 min read

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Longevity: How to Create Your Own California-Inspired Blue Zone Community

Learn how to transform your neighborhood into a thriving Blue Zone community using the SelfCare framework. Discover the secrets behind California's Loma Linda's extraordinary longevity and simple steps to combat burnout and disconnection by building your own wellness ecosystem.…

Rory Callaghan • 16 Jul 2023

Blue Zone Costa Rica: Nature's Wisdom for Overcoming Modern Burnout

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BLUE ZONES • 6 min read

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Blue Zone Costa Rica: Nature's Wisdom for Overcoming Modern Burnout

How the Blue Zone principles from Costa Rica can transform your relationship with stress and burnout, offering natural solutions to modern exhaustion through the wisdom of those who thrive well past 100.…

Rory Callaghan • 16 Jul 2023

Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

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BLUE ZONES • 6 min read

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Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

Research from Ikaria reveals the natural foundations of lasting health. Explore evidence-based practices for energy, connection, and joy through the SelfCare Book and Community.…

Rory Callaghan • 16 Jul 2023

The Sardinian Secret: How Connection Transforms Disconnection Into Vibrant Living

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BOOK • 5 min read

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The Sardinian Secret: How Connection Transforms Disconnection Into Vibrant Living

Discover how Sardinian men live to 100+ by transforming disconnection into deep community bonds. Learn three simple practices to combat feelings of emptiness and create a more vibrant, purposeful life starting today.…

Rory Callaghan • 16 Jul 2023