Rory Callaghan - SelfCare | Lifestyle Medicine (Page 4)

Longevity Blueprint: How Your Daily Choices Create Your Century-Long Story

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MENTORS • 6 min read

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Longevity Blueprint: How Your Daily Choices Create Your Century-Long Story

Explore the science-backed secrets to living a vibrant century through powerful lifestyle medicine principles that combat fatigue, prevent burnout, and create lasting vitality.…

Rory Callaghan • 01 Sep 2023

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MENTORS • 9 min read

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Russel Brand - 10 ways to beat bad addictions forever!

Russel Brand knows a lot about addiction. His acting and comedic wit led him to fame and fortune. Along the way, he succumbed to more than one addiction; alcohol, heroin, sex, food, and even technology. Now he is using connection and spirituality to continue to beat his addictions.…

Rory Callaghan • 31 Aug 2023

The Connection Paradox: Why Self-Care is Your Bridge to Deeper Relationships

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ENVIRONMENT • 7 min read

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The Connection Paradox: Why Self-Care is Your Bridge to Deeper Relationships

Nurture deeper relationships through intentional self-care. The Connection Paradox reveals why prioritizing your wellbeing isn't selfish but essential for authentic connection, with 3 simple practices to move from burnout to meaningful bonds.…

Rory Callaghan • 01 Aug 2023

Longevity: How to Create Your Own California-Inspired Blue Zone Community

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BLUE ZONES • 5 min read

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Longevity: How to Create Your Own California-Inspired Blue Zone Community

Learn how to transform your neighborhood into a thriving Blue Zone community using the SelfCare framework. Discover the secrets behind California's Loma Linda's extraordinary longevity and simple steps to combat burnout and disconnection by building your own wellness ecosystem.…

Rory Callaghan • 16 Jul 2023

Blue Zone Costa Rica: Nature's Wisdom for Overcoming Modern Burnout

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BLUE ZONES • 6 min read

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Blue Zone Costa Rica: Nature's Wisdom for Overcoming Modern Burnout

How the Blue Zone principles from Costa Rica can transform your relationship with stress and burnout, offering natural solutions to modern exhaustion through the wisdom of those who thrive well past 100.…

Rory Callaghan • 16 Jul 2023

Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

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BLUE ZONES • 6 min read

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Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

Research from Ikaria reveals the natural foundations of lasting health. Explore evidence-based practices for energy, connection, and joy through the SelfCare Book and Community.…

Rory Callaghan • 16 Jul 2023

The Sardinian Secret: How Connection Transforms Disconnection Into Vibrant Living

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BOOK • 5 min read

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The Sardinian Secret: How Connection Transforms Disconnection Into Vibrant Living

Discover how Sardinian men live to 100+ by transforming disconnection into deep community bonds. Learn three simple practices to combat feelings of emptiness and create a more vibrant, purposeful life starting today.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

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BOOK • 4 min read

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BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

If you are a woman that is looking to find the secret to longevity, elixirs, and the fountain of youth, that isn't found in a bottle. Consider modeling the principles of the oldest living women in okinawa, Japan. A global Blue Zone.…

Rory Callaghan • 16 Jul 2023

EMPOWER Course - A Brief Overview of the 8 Steps

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ASSESS • 4 min read

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EMPOWER Course - A Brief Overview of the 8 Steps

Would you like to learn how to 37x your health, well-being, and lifestyle in 12 months, simply by focusing on building by 1% a day? Join here…

Rory Callaghan • 22 Jun 2023

Mastering Your Mind: 8 Tools to Transform Negative Thinking into Empowered Living

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MIND • 6 min read

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Mastering Your Mind: 8 Tools to Transform Negative Thinking into Empowered Living

Ready to overcome tiredness, stress, and feeling unfulfilled? Learn 8 actionable strategies to master your mind, boost your energy, and build the life you deserve. Start your journey to mindful mastery today.…

Rory Callaghan • 26 Jun 2022

Mind Is Medicine: Mastering Your 3 Minds Each Day

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MIND • 8 min read

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Mind Is Medicine: Mastering Your 3 Minds Each Day

Stop living on autopilot. Master your conscious and unconscious minds today to overcome stress, disconnection, and burnout — and steer your life toward true purpose.…

Rory Callaghan • 26 Jun 2022

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SelfCare Giveaway Winners

After 8 years of building the Selfcare project, ecosystem and book. I promised myself to launch it with a grateful and giving heart. To keep it human and trust that if something in here helps someone, they will naturally share it and help another person! Here are the winners of our first giveaway.…

Rory Callaghan • 23 Jun 2022