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The Biology of 1% Habit stacking each day for 365 days | 37 x Regeneration
At a biological level, your body is in constant renewal.Every second, your body regenerates around 50 million cells, that’s nearly 300 billion per day (PubMed: Sender & Milo, 2021). Within 12 months, more than 80% of your cells will have been replaced through natural cycles of turnover and repair.…
