BLUE ZONES - SelfCare | Lifestyle Medicine

From Empty to Overflowing: The Ancient Art of Self-Renewal | 2024 Guide

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BLUE ZONES • 2 min read

From Empty to Overflowing: The Ancient Art of Self-Renewal | 2024 Guide

Discover how to transform from survival mode to abundant living through ancient wisdom and modern science. Learn the daily practices that prevent 80% of chronic disease naturally.…

Rory Callaghan • 21 Dec 2024

Dubai NOVA: World's First Engineered Blue Zone Smart City | Where Longevity Meets Innovation

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BLUE ZONES • 4 min read

Dubai NOVA: World's First Engineered Blue Zone Smart City | Where Longevity Meets Innovation

Discover Dubai's revolutionary urban development combining Blue Zone longevity principles, smart city technology, and blockchain innovation to create the world's first engineered happiness city.…

Rory Callaghan • 17 Dec 2024

Blueprint for a Blue Zone: How to Transform Any Community into a Longevity Hub

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BLUE ZONES • 5 min read

Blueprint for a Blue Zone: How to Transform Any Community into a Longevity Hub

Learn how to create your own Blue Zone community using proven longevity principles. Discover practical strategies to transform any neighborhood into a health-promoting environment.…

SelfCare Global Collective • 02 Dec 2024

Dubai's Potential: Creating the World's First Engineered Blue Zone City

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BLUE ZONES • 2 min read

Dubai's Potential: Creating the World's First Engineered Blue Zone City

Discover how Dubai could become the world's first engineered Blue Zone. Learn how combining wealth, innovation, and wellness principles can transform this global hub.…

SelfCare Global Collective • 02 Dec 2024

China's Leadership in Green Energy and Solar-Powered Societies

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TECH • 3 min read

China's Leadership in Green Energy and Solar-Powered Societies

China's leadership in green energy and solar-powered societies is evident through its ambitious renewable energy targets, significant solar power capacity, technological innovation, policy support, and international collaborations. Today it is a frontrunner in the clean energy transition.…

SelfCare Global Collective • 19 Jul 2023

BLUE ZONE - Loma Linda, California | The Western World Can Too

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BLUE ZONES • 3 min read

BLUE ZONE - Loma Linda, California | The Western World Can Too

There is a developing trend that modern communities in the Western world are trending in the wrong direction. Meaning their burden of chronic preventable disease is increasing. Loma Linda in California is another Blue Zone community that is bucking the trend.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Costa Rica | Lessons From Nature and Humans Thriving Together

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BLUE ZONES • 3 min read

BLUE ZONE - Costa Rica | Lessons From Nature and Humans Thriving Together

As we end the era of industrialization. Some cultures like Costa Rica, amazonian tribes, Bhutan, and seemingly less developed countries. Are now starting to lead the way in terms of human health and well-being. Blue Zone communities are interconnected with nature…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Ikaria, Greece | Home To The Oldest Living People, no gender bias!

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BLUE ZONES • 3 min read

BLUE ZONE - Ikaria, Greece | Home To The Oldest Living People, no gender bias!

In the modern world, 1 in 2 people are living with chronic and preventable diseases. Ikaria is a blue zone community where 1 in 3 people live into their 90s with the absence of these chronic preventable diseases. Perhaps we need to look here for solutions to longevity.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE, Sardinia, Italy | Lessons From The Oldest Living Men

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BOOK • 3 min read

BLUE ZONE, Sardinia, Italy | Lessons From The Oldest Living Men

Sardinian men are a great example of a well-balanced life. Connection and family is a core medicine, movement is s way of life, and food is eaten and prepared with pride from nature. Sardinia in Italy is a Blue Zone Community worth exploring for longevity secrets.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

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BOOK • 4 min read

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

If you are a woman that is looking to find the secret to longevity, elixirs, and the fountain of youth, that isn't found in a bottle. Consider modeling the principles of the oldest living women in okinawa, Japan. A global Blue Zone.…

Rory Callaghan • 16 Jul 2023