BLUE ZONES - SelfCare | Lifestyle Medicine

From Empty to Overflowing: The Ancient Art of Self-Renewal | 2024 Guide

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BLUE ZONES • 7 min read

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From Empty to Overflowing: The Ancient Art of Self-Renewal | 2024 Guide

Explore timeless practices for replenishing your depleted energy and moving from emptiness to abundant overflow, enabling you to serve yourself and others from a place of wholeness rather than exhaustion.…

Rory Callaghan • 21 Dec 2024

Longevity By Design: How Dubai NOVA Is Redefining The Future Of Wellness Living

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BLUE ZONES • 6 min read

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Longevity By Design: How Dubai NOVA Is Redefining The Future Of Wellness Living

Explore how Dubai NOVA is creating the world's first engineered Blue Zone, where smart city technology meets longevity science to combat burnout, disconnection, and the emptiness of modern urban life.…

Rory Callaghan • 17 Dec 2024

Blueprint for a Blue Zone: How to Transform Any Community into a Longevity Hub

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BLUE ZONES • 5 min read

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Blueprint for a Blue Zone: How to Transform Any Community into a Longevity Hub

Learn how to create your own Blue Zone community using proven longevity principles. Discover practical strategies to transform any neighborhood into a health-promoting environment.…

SelfCare Global Collective • 02 Dec 2024

Dubai's Potential: Creating the World's First Engineered Blue Zone City

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BLUE ZONES • 2 min read

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Dubai's Potential: Creating the World's First Engineered Blue Zone City

Discover how Dubai could become the world's first engineered Blue Zone. Learn how combining wealth, innovation, and wellness principles can transform this global hub.…

SelfCare Global Collective • 02 Dec 2024

China's Leadership in Green Energy and Solar-Powered Societies

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TECH • 3 min read

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China's Leadership in Green Energy and Solar-Powered Societies

China's leadership in green energy and solar-powered societies is evident through its ambitious renewable energy targets, significant solar power capacity, technological innovation, policy support, and international collaborations. Today it is a frontrunner in the clean energy transition.…

SelfCare Global Collective • 19 Jul 2023

Longevity: How to Create Your Own California-Inspired Blue Zone Community

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BLUE ZONES • 5 min read

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Longevity: How to Create Your Own California-Inspired Blue Zone Community

Learn how to transform your neighborhood into a thriving Blue Zone community using the SelfCare framework. Discover the secrets behind California's Loma Linda's extraordinary longevity and simple steps to combat burnout and disconnection by building your own wellness ecosystem.…

Rory Callaghan • 16 Jul 2023

Blue Zone Costa Rica: Nature's Wisdom for Overcoming Modern Burnout

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BLUE ZONES • 6 min read

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Blue Zone Costa Rica: Nature's Wisdom for Overcoming Modern Burnout

How the Blue Zone principles from Costa Rica can transform your relationship with stress and burnout, offering natural solutions to modern exhaustion through the wisdom of those who thrive well past 100.…

Rory Callaghan • 16 Jul 2023

Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

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BLUE ZONES • 6 min read

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Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

Research from Ikaria reveals the natural foundations of lasting health. Explore evidence-based practices for energy, connection, and joy through the SelfCare Book and Community.…

Rory Callaghan • 16 Jul 2023

The Sardinian Secret: How Connection Transforms Disconnection Into Vibrant Living

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BOOK • 5 min read

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The Sardinian Secret: How Connection Transforms Disconnection Into Vibrant Living

Discover how Sardinian men live to 100+ by transforming disconnection into deep community bonds. Learn three simple practices to combat feelings of emptiness and create a more vibrant, purposeful life starting today.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

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BOOK • 4 min read

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BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

If you are a woman that is looking to find the secret to longevity, elixirs, and the fountain of youth, that isn't found in a bottle. Consider modeling the principles of the oldest living women in okinawa, Japan. A global Blue Zone.…

Rory Callaghan • 16 Jul 2023