BOOK - SelfCare | Lifestyle Medicine

The 12 Medicines: Holistic Health Integration Guide | Wellness Symphony | Final Medicine

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BOOK • 4 min read

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The 12 Medicines: Holistic Health Integration Guide | Wellness Symphony | Final Medicine

Discover how integrating the 12 medicines of holistic wellness creates a powerful symphony of health rather than isolated practices. Learn simple steps to orchestrate your own wellness journey through the SelfCare framework.…

Rory Callaghan • 17 Jan 2025

Technology as Medicine: Digital Wellness in a Connected World | Health Guide | Medicine 12

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TECH • 5 min read

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Technology as Medicine: Digital Wellness in a Connected World | Health Guide | Medicine 12

Transform your digital habits into powerful wellness tools with this evidence-based guide. Discover how to use technology as medicine for mental, physical and social wellbeing using the SelfCare framework.…

Rory Callaghan • 13 Jan 2025

Modern Medicine: A Tool, Not The Enemy | Integrative Health Guide | Medicine 11

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MODERN • 4 min read

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Modern Medicine: A Tool, Not The Enemy | Integrative Health Guide | Medicine 11

Discover how to integrate conventional medicine with holistic approaches for optimal health. Learn practical strategies to balance both worlds and take control of your wellness journey with evidence-based insights.…

Rory Callaghan • 03 Jan 2025

Spiritual Medicine: Harvard Studies Reveal Health Benefits | Science Report | Medicine 10

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BOOK • 5 min read

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Spiritual Medicine: Harvard Studies Reveal Health Benefits | Science Report | Medicine 10

Discover how Harvard research proves spiritual practices boost health outcomes by 50%. Learn 3 simple, science-backed spiritual medicine techniques you can start today to reduce stress and increase wellbeing naturally.…

Rory Callaghan • 01 Jan 2025

Lifestyle as Medicine: Why Daily Habits Beat Doctor Visits | Health Guide | Medicine 9

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LIFESTYLE • 4 min read

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Lifestyle as Medicine: Why Daily Habits Beat Doctor Visits | Health Guide | Medicine 9

Discover how daily habits become powerful medicine, transforming your health without prescriptions. Learn three simple science-backed practices that can extend your life by 14 years and create sustainable wellbeing from the inside out.…

Rory Callaghan • 30 Dec 2024

Work as Medicine: How Purpose-Driven Work Transforms Your Health and Happiness | Medicine 8

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WORK • 5 min read

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Work as Medicine: How Purpose-Driven Work Transforms Your Health and Happiness | Medicine 8

Discover how purpose-driven work acts as powerful medicine for your wellbeing. Learn 3 simple daily practices to transform your relationship with work and experience greater health, fulfillment, and energy—no career change required.…

Rory Callaghan • 27 Dec 2024

Movement as Medicine: The Science of How Physical Activity Heals Body and Mind | Medicine 7

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MOVE • 6 min read

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Movement as Medicine: The Science of How Physical Activity Heals Body and Mind | Medicine 7

Discover how movement transforms both body and mind through the SelfCare framework. Learn evidence-based strategies to make physical activity a natural medicine in your daily life, creating lasting changes that ripple outward to those around you.…

Rory Callaghan • 25 Dec 2024

Food as Medicine: How Every Bite Programs Your Genes | Science Guide | Medicine 6

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FOOD • 4 min read

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Food as Medicine: How Every Bite Programs Your Genes | Science Guide | Medicine 6

Discover how food choices create ripple effects throughout your body, mind, and life. Learn the science behind why food is your daily medicine and how simple shifts can catalyze profound transformation.…

Rory Callaghan • 23 Dec 2024

Mind Over Matter: The Science of How Thoughts Transform Your Wellbeing When You're Feeling Burned Out

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MIND • 4 min read

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Mind Over Matter: The Science of How Thoughts Transform Your Wellbeing When You're Feeling Burned Out

Discover how your thoughts directly influence your physical health and learn powerful mindset shifts that can help overcome burnout, chronic fatigue, and feeling disconnected from your purpose.…

Rory Callaghan • 20 Dec 2024

SelfCare, Give the Gift of Health: Transform a Life This Christmas Season

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BOOK • 3 min read

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SelfCare, Give the Gift of Health: Transform a Life This Christmas Season

Discover how to integrate nature, movement, food, mind, and spirit into one powerful healing system. Learn the science of holistic wellness and how 12 medicines work together for optimal health transformation.…

Rory Callaghan • 19 Dec 2024

The Lucky 13: Genetic Superheroes Defy Disease Despite Harmful Mutations | Medicine 4

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GENES • 6 min read

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The Lucky 13: Genetic Superheroes Defy Disease Despite Harmful Mutations | Medicine 4

Discover how to transcend genetic limitations and activate your wellness potential through epigenetics. Learn practical steps to influence your genetic expression and create lasting health transformation.…

Rory Callaghan • 16 Dec 2024

Living to 100: Blue Zones Reveal Connection as the Ultimate Longevity Drug

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CONNECTION • 6 min read

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Living to 100: Blue Zones Reveal Connection as the Ultimate Longevity Drug

Discover how genuine human connection serves as the ultimate longevity drug, as revealed by Blue Zone centenarians. Learn how building authentic relationships can combat burnout, chronic fatigue, and disconnection while extending both your lifespan and healthspan.…

Rory Callaghan • 16 Dec 2024