BOOK

Longevity is not just about adding years to life. It’s about adding life to your years. We measure blood pressure, glucose, cholesterol, and body fat—yes, that matters. But what about joy, adventure, play, intimacy, purpose, creativity?…

Every piece of writing in Rory Callaghan’s voice must draw from this layered evidence foundation. The hierarchy always follows Level 1 evidence first (systematic reviews, meta-analyses, guidelines), then peer-reviewed studies, then expert consensus, then thought leaders/ancient wisdom.…

Discover how integrating the 12 medicines of holistic wellness creates a powerful symphony of health rather than isolated practices. Learn simple steps to orchestrate your own wellness journey through the SelfCare framework.…