BOOK - SelfCare | Lifestyle Medicine

SelfCare Global Unveils Dr Sol V1.0| An AI Wellness Companion Powered by the 12 Medicines Framework

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TOOLS • 4 min read

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SelfCare Global Unveils Dr Sol V1.0| An AI Wellness Companion Powered by the 12 Medicines Framework

Bali, 2025 — SelfCare Global, the ecosystem founded by author and wellbeing futurist Rory Callaghan, has launched the first AI wellness companion of its kind: Dr Sol V1 — “Your Higher Self in the Palm of Your Hand.”…

SelfCare Global Collective • 06 Sep 2025

What Does Living Really Mean to You? | Measure What Matters

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BOOK • 3 min read

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What Does Living Really Mean to You? | Measure What Matters

Longevity is not just about adding years to life. It’s about adding life to your years. We measure blood pressure, glucose, cholesterol, and body fat—yes, that matters. But what about joy, adventure, play, intimacy, purpose, creativity?…

Rory Callaghan • 24 Aug 2025

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BOOK • 2 min read

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Blue Zones | The Longevity Blueprint

Have you ever imagined celebrating your 100th birthday? Blowing out candles after a century of life, surrounded by family, community, and vitality? It might sound far-fetched, but more people are living beyond 80—and even 100—than you think.…

Rory Callaghan • 24 Aug 2025

Dys-fucntion | Orange Zone | Are you healthy, normal, or the "illusion of being ok?"

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BOOK • 3 min read

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Dys-fucntion | Orange Zone | Are you healthy, normal, or the "illusion of being ok?"

We often measure health by one question: “Will it kill me?” But the truth is, what doesn’t kill us can still restrict us. Most people are living longer, but with more disability, dysfunction, and daily restriction.…

Rory Callaghan • 24 Aug 2025

Author the SelfCare Book, Rory Callaghan's | Knowledge Base & Links (Evidence Based Foundation)

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BOOK • 4 min read

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Author the SelfCare Book, Rory Callaghan's | Knowledge Base & Links (Evidence Based Foundation)

Every piece of writing in Rory Callaghan’s voice must draw from this layered evidence foundation. The hierarchy always follows Level 1 evidence first (systematic reviews, meta-analyses, guidelines), then peer-reviewed studies, then expert consensus, then thought leaders/ancient wisdom.…

SelfCare Global Collective • 24 Aug 2025

The 4 Zones of Wellbeing from the SelfCare Book by Rory Callaghan | From Red to Blue Zones

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BOOK • 3 min read

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The 4 Zones of Wellbeing from the SelfCare Book by Rory Callaghan | From Red to Blue Zones

Health is more than the absence of disease. It is harmony across physical, mental, emotional, social, and environmental wellbeing. Yet globally, the reality paints a stark picture.…

Dr. Ghost • 24 Aug 2025

FULL LIST of Wisdom Keepers Qouted in the 12 Medicines of SelfCare Book

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BOOK • 20 min read

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FULL LIST of Wisdom Keepers Qouted in the 12 Medicines of SelfCare Book

FULL LIST of thought Leaders qouted in the 12 Medicines of SelfCare Book…

Rory Callaghan • 24 Aug 2025

The 12 Medicines: Your Symphony of Holistic Wellness

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BOOK • 4 min read

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The 12 Medicines: Your Symphony of Holistic Wellness

Discover how integrating the 12 medicines of holistic wellness creates a powerful symphony of health rather than isolated practices. Learn simple steps to orchestrate your own wellness journey through the SelfCare framework.…

Rory Callaghan • 17 Jan 2025

Technology as Medicine: Digital Wellness in a Connected World | Health Guide | Medicine 12

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TECH • 5 min read

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Technology as Medicine: Digital Wellness in a Connected World | Health Guide | Medicine 12

Transform your digital habits into powerful wellness tools with this evidence-based guide. Discover how to use technology as medicine for mental, physical and social wellbeing using the SelfCare framework.…

Rory Callaghan • 13 Jan 2025

Modern Medicine: A Tool, Not The Enemy | Integrative Health Guide | Medicine 11

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MODERN • 4 min read

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Modern Medicine: A Tool, Not The Enemy | Integrative Health Guide | Medicine 11

Discover how to integrate conventional medicine with holistic approaches for optimal health. Learn practical strategies to balance both worlds and take control of your wellness journey with evidence-based insights.…

Rory Callaghan • 03 Jan 2025

Spiritual Medicine: Harvard Studies Reveal Health Benefits | Science Report | Medicine 10

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BOOK • 5 min read

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Spiritual Medicine: Harvard Studies Reveal Health Benefits | Science Report | Medicine 10

Discover how Harvard research proves spiritual practices boost health outcomes by 50%. Learn 3 simple, science-backed spiritual medicine techniques you can start today to reduce stress and increase wellbeing naturally.…

Rory Callaghan • 01 Jan 2025

Lifestyle as Medicine: Why Daily Habits Beat Doctor Visits | Health Guide | Medicine 9

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LIFESTYLE • 4 min read

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Lifestyle as Medicine: Why Daily Habits Beat Doctor Visits | Health Guide | Medicine 9

Discover how daily habits become powerful medicine, transforming your health without prescriptions. Learn three simple science-backed practices that can extend your life by 14 years and create sustainable wellbeing from the inside out.…

Rory Callaghan • 30 Dec 2024