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A number of great minds, from Albert Einstein to Dikran Marsupial and even Richard Freyman said a similar thing—

“If you can’t explain it simply enough to a six-year-old, then the truth is that you don’t yet know it well enough yourself.”

So, here’s our six-year-old version of the truth.


Our intention is to empower you on your own personal journey, merging ancient wisdom with a modern existence so that you too can be happy, healthy, connected and living towards a unified and sustainable existence for all.

Together as one global community on this fragile blue planet.

“It’s our intention. Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” — Jim Carrey


Our purpose is to leave people feeling better than when they are arrived. Whether in online or offline experiences.

Our purpose is to reduce the complexity and keep it simple. Reminding people of their own innate wisdom, their hearts (feelings) and everything that is already free, abundant and readily available.


We believe that good health and wellbeing is a human rights for all people, of all ages, regardless of geography, race, religion or luck of birthright. It is a human right for all of us, not just for some of us.

The only thing that is worse than being blind is having sight but no vision.” Helen Keller


To empower good health and wellbeing by enabling personalized, integrated and holistic approaches to health, happiness and connection in a unified and sustainable world.

All while reducing the burden of chronic preventable disease in this generation and future generations. Imagine a world where 1 in 2 people are living in good health, rather than chronic preventable disease?!

When we empower 1 in every 8 people to move up the health spectrum, we will create a ripple effect of positive change: one person, family and community at a time.

Our mission is simply who we are. This is just what we do, driven by why we do it. Keep us accountable for our impact below!

OUR SHARED GOAL — A rising tide lifts all boats

It all starts by having the courage to go first. Without comparison, judgment and the limiting beliefs that may have got you here in the first place.

We share the same goal: to ignite our own human potential and take radical responsibility for our own health and wellbeing. Learning to serve from overflow, starting at our front doorsteps.

Why this is important and meaningful to you right now, might be different to what it represents for me, or anyone else. But that is okay. This is a personal journey.

We use an “inside-out approach,” helping you master what is within your control, so that you can manifest and consciously engineer anything into your external reality. Living with a belief that “anything is possible from here!”

Learn to trust your innate wisdom, connect to the universal source, knowing that the universe has your back.

One person, just like you can make a difference. It is the only thing that ever has. If you can’t yet do this for yourself, do it for others, or do it in the service of something greater!


The time is now. It's all of us or none of us. If we can create and allow for so much collateral damage in the last 40 years, then we can do the exact opposite in the next 40 years.

"We live by each other and for each other. Alone we can do so little; together we can do so much." Helen Keller



My personal mission is to promote health happiness and connection in a unified and sustainable world.

SelfCare is about empowering each of us (me included) to look after ourselves so that others may never need to.

It is a human-centric, natural, energetic and spiritual approach that unlocks our human potential and empowers each of us to optimize our human experience in our own unique way.

This enables each individual to have an impact and create an intergenerational ripple effect of positive change. This is a natural outcome when we each learn to fill our own cup daily and serve from overflow.

The future is abundant. There is enough for all of us. Let’s learn to thrive together as one, sharing and circulating life’s abundance so that we create a world that is a win for all.

If your heart, vision, mission and values are aligned with ours. Let's collaborate, co-create and be the change we hope to see in the world together, as one.

— Rory Callaghan


This is directly referenced from the best-selling amazon SelfCare Book "Lifestyle Medicine For the People" by Rory Callaghan.  If you would like to read more content like this. Grab the free online chapters of the book or a hard copy.

We have done our best to reference everyone’s expert opinions, peer-reviewed science, and original thoughts, all references available here and referenced in the text.

We also understand that most thoughts are not our own and there is a collective unconsciousness, unconsciousness, and universal mind stream of energy that is always at work.  How are references are sorted and filtered is here.

1  True Health Initiative, accessed online 29 November 2021.

2  Katz, D. L., Frates, E. P., Bonnet, J. P., Gupta, S. K., Vartiainen, E., & Carmona, R. H. (2018). “Lifestyle as Medicine: The Case for a True Health Initiative.” American journal of health promotion : AJHP, 32(6), 1452–1458.

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