★★★★★

Cannot recommend this book enough for anyone who wants to master mental & physical health !

Breston

★★★★★

This book finds you, just when you need. We all need the reminder to come back self. This book does just that beautifully.

Leila

Get your copy of Self Care from one of these stores...

Amazon Barnes & Noble Abe Books Angus & Robertson Blackwells

And Join 1% a Day / Lifestyle Mastery Group Chat.

What some readers are saying...

The vision, heart and process of writing the SelfCare book for over 8 years...

The 8 Steps That Will Help You To Ignite Your SelfCare Revolution... Plus Bonus 9th Step.

Step #1: LEARN THE SECRETS OF LONGEVITY HOTSPOTS:

IDENTIFY which of the 4 zones you are starting in (radical responsibility), which zone you are moving to next and how full is your cup so you can have a long, prosperous, healthy life...

Step #2: LEARN HOW TO SCRIPT A POSITIVE FUTURE VISION FOR YOUR IDEAL DAY AND LIFESTYLE

Nothing in SelfCare has been more exciting. Learn how to choose your true north and find your own unique north star! It’s something that you will be able to see and feel, even on the stormiest day!

Step #3: LEARN HOW TO CREATE A MEANINGFUL GOAL

Action without vision and clarity will leave you running in circles. So, learn how to get intentional. You'll learn how to create a goal that is meaningful to you in the context of your life right now...

Step #4: LEARN HOW TO ALIGN YOUR INTERNAL COMPASS

Alignment is queen. It’s the nurturing energy to the lower ego’s desires. If mother earth has its own way of aligning itself to find balance and homeostasis, then you too need to align yourself...

Step #5: REDUCE SELF HARM BY HEALTHY MODERATION

Learn how to add 14 years to your life & reduce the risk of chronic preventable disease by over 80% - by stopping/swapping or moderating specific four behaviors...

Step #6: MASTER THE 12 MEDICINES OF SELFCARE

Learn about all 12 Medicines - what they are, how they work, why they work, what are your top 3 medicines and why you need to know them NOW!

Step #7: THE FILLYOURCUP METHOD

Learn how to 'fill your cup', connect, engage and nurture yourself. When your 'cup' is full, your life will be full too...

Step #8: SELF MASTERY & MORNING RITUALS

Discover the 3-morning rituals that you would like to commit to so you can start the day strong...

STEP #9: GIVE FORWARD & CREATE YOUR OWN RIPPLE EFFECT

Learn how to create a ripple effect of positive change that starts by Impacting your front doorstep and doing something good in your local community aligned with your purpose or the sustainable development goals....

More than a book,

what's in this for you!

📚 1. The SelfCare book: Dive deep into the world of self-care with strategies, techniques, and actionable steps tailored for health professionals, coaches, and entrepreneurs. Understanding the science and art of taking care of oneself in the midst of life demands
💡 2. Exclusive Webinar Access: Join a live webinar where you can ask questions, get personalized advice, and learn from experts in the field of self-care. This is a unique opportunity to interact and gain insights tailored to your profession.
📋 3. Customizable SelfCare Plan Templates: Don't know where to start? We've got you covered. Get access to templates that you can customize according to your needs, ensuring you have a structured plan to follow.
🎧 4. Audio Summaries: For those on-the-go moments, listen to concise audio summaries of each chapter. Perfect for busy professionals who want to absorb information while commuting or during breaks.
🤝 5. Chat with the Author Community & Networking Opportunities: Get exclusive access to a private community of like-minded professionals. Share experiences, seek advice, and collaborate on projects or ideas.
🎁 6. Bonus Content: Receive additional chapters and content that delve deeper into specific self-care strategies for each profession. Whether you're a health professional, coach, or entrepreneur, there's something extra for you.
🛠 7. Toolkit & Resources: A curated list of tools, apps, and resources that can aid in your self-care journey. From meditation apps to productivity tools, we've got recommendations to enhance your self-care routine.
🔒 8. 30-Day Money-Back Guarantee: We're confident in the value this offer provides. If you're not satisfied, get a full refund within 30 days. No questions asked. Simply message our team directly with the receipt at Understanding

SelfCare book - Lifestyle medicine

Get your copy of Self Care from one of these stores...

And Join 1% a Day / Lifestyle Mastery Group Chat.

What some readers are saying...

The vision, heart and process of writing the SelfCare book for over 8 years...

The 8 Steps That Will Help You To Ignite Your SelfCare Revolution... Plus Bonus 9th Step.

Lifestyle medicine is a simple reminder that you have never needed to be fixed, simply nourished and supported. Join the rising billions and stop focussing on Quick Fixes, Silver-bullet solutions, one-shot gimmicks, or one-trick solutions.

PICK YOUR COUNTRY BELOW...

More than a book,

what's in this for you!

SelfCare book - Lifestyle medicine

Get your copy of Self Care from one of these stores...

And Join 1% a Day / Lifestyle Mastery Group Chat.

What some readers are saying...

The vision, heart and process of writing the SelfCare book for over 8 years...

The 8 Steps That Will Help You To Ignite Your SelfCare Revolution... Plus Bonus 9th Step.

Lifestyle medicine is a simple reminder that you have never needed to be fixed, simply nourished and supported. Join the rising billions and stop focussing on Quick Fixes, Silver-bullet solutions, one-shot gimmicks, or one-trick solutions.

PICK YOUR COUNTRY BELOW...

More than a book, what's in this for you!

More than a book,

what's in this for you!