MOVE

MOTION IS LOTION Movement is a medicine for creating change in a person’s physical, emotional, and mental states. This medicine helps you find something you love doing and make it part of your lifestyle for at least 30 minutes a day!

4 posts

Movement as Medicine: The Science of How Physical Activity Heals Body and Mind | Medicine 7

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MOVE • 6 min read

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Movement as Medicine: The Science of How Physical Activity Heals Body and Mind | Medicine 7

Discover how movement transforms both body and mind through the SelfCare framework. Learn evidence-based strategies to make physical activity a natural medicine in your daily life, creating lasting changes that ripple outward to those around you.…

Rory Callaghan • 25 Dec 2024

Longevity Blueprint: How Your Daily Choices Create Your Century-Long Story

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MENTORS • 6 min read

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Longevity Blueprint: How Your Daily Choices Create Your Century-Long Story

Explore the science-backed secrets to living a vibrant century through powerful lifestyle medicine principles that combat fatigue, prevent burnout, and create lasting vitality.…

Rory Callaghan • 01 Sep 2023

Movement is Medicine: Transform Your Energy and Reclaim Your Vitality

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MOVE • 5 min read

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Movement is Medicine: Transform Your Energy and Reclaim Your Vitality

Rediscover movement as powerful medicine. Learn how natural movement can transform fatigue, stress, and energy, helping you reconnect with your body’s vitality.…

Rory Callaghan • 18 Mar 2022

MOVE in a meaningful way. Motion is lotion

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MOVE • 2 min read

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MOVE in a meaningful way. Motion is lotion

If you look to the blue zone communities, where longevity is a way of life. They don't go…

SelfCare Global Collective • 23 Nov 2021