SelfCare Global Collective - SelfCare | Lifestyle Medicine (Page 2)

The Fasting Revolution: How Giving Your Body a Break Can Transform Your Energy and Life

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FOOD • 4 min read

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The Fasting Revolution: How Giving Your Body a Break Can Transform Your Energy and Life

Discover how nutritionally-supported intermittent fasting can help overcome fatigue, boost energy, and transform your health from the inside out using the SelfCare 4-step framework.…

SelfCare Global Collective • 23 Sep 2024

The Sacred Pause: How Strategic Rest Can Reignite Your Depleted Energy System

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FOOD • 6 min read

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The Sacred Pause: How Strategic Rest Can Reignite Your Depleted Energy System

Discover how intermittent fasting can transform chronic fatigue and energy depletion into vibrant wellness through the science of strategic pausing—learn why giving your digestive system rest might be the missing key to your vitality.…

SelfCare Global Collective • 23 Sep 2024

The Day I Realized Medical School Didn't Teach Me Everything

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SKOOL • 5 min read

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The Day I Realized Medical School Didn't Teach Me Everything

I'm not angry, this pain led me to purpose. To create the thing I was missing and was never taught as a child, in school, in higher education and even in continuing education at all those health conferences and summits.…

SelfCare Global Collective • 20 Sep 2024

The Day I Couldn't Get Out of Bed: My SelfCare Revolution

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TOOLS • 7 min read

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The Day I Couldn't Get Out of Bed: My SelfCare Revolution

Join the Selfcare Skool and personalize your own wellness revolution. Your wellness, your way. Supported by a high vibing community on the same journey together. We are all learning and embodying at the same time. An endless journey of mastering ourselves…

SelfCare Global Collective • 20 Sep 2024

The courage to quit - A Neurosurgeon's story

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MODERN • 2 min read

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The courage to quit - A Neurosurgeon's story

Letting go of neurosurgery allowed him to find happiness and a new purpose. Gooby encourages others to trust their heart and lean on loved ones for support…

SelfCare Global Collective • 16 Sep 2024

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TOOLS • 2 min read

SelfCare Free Ebook

SelfCare Global Collective • 11 Jun 2024

Green Energy Renaissance: How China's Renewable Revolution Offers a Path to Reconnection and Purpose

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TECH • 4 min read

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Green Energy Renaissance: How China's Renewable Revolution Offers a Path to Reconnection and Purpose

China's green energy revolution offers more than environmental solutions—it provides a pathway to overcome burnout, reconnect with purpose, and transform disconnection into meaningful action. Learn how this global shift parallels your personal wellness journey.…

SelfCare Global Collective • 19 Jul 2023

From Burnout to Breakthrough: Why Serving from Overflow Changes Everything

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ABOUT • 4 min read

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From Burnout to Breakthrough: Why Serving from Overflow Changes Everything

Discover how shifting from burnout to breakthrough can transform your health and impact others. Learn why self-care isn't selfish—it's the foundation for creating ripples of positive change in your life and beyond.…

SelfCare Global Collective • 06 Jul 2023

Foreword to the SelfCare Book by Paul Dunn | E1

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BOOK • 4 min read

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Foreword to the SelfCare Book by Paul Dunn | E1

This is why we exist. The impact is our living legacy, together as one. Rory Callaghan and Paul Dunn vibing in support and admiration of each other. Generations apart, with a common mission and living legacy.…

SelfCare Global Collective • 29 Jun 2023

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• 6 min read

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Longevity is a WE game

"The general public lacks clear and consistent advice about the role of lifestyle medicine in promoting health" He…

SelfCare Global Collective • 02 Mar 2023

8 Days of Self Mastery - How to Join the Challenge

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• 5 min read

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8 Days of Self Mastery - How to Join the Challenge

Hey friends! To celebrate the launch of the SelfCare Book with family and friends in Australia and more recently in…

SelfCare Global Collective • 28 Feb 2023

Beyond the Stars: Why Looking Up Might Be Your First Step to Healing

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SPIRIT • 6 min read

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Beyond the Stars: Why Looking Up Might Be Your First Step to Healing

Discover how stargazing can reconnect you with nature, restore your wellbeing, and bridge ancient wisdom with modern healing. Look up—healing starts there.…

SelfCare Global Collective • 12 Jul 2022