OS

41 posts
LONGEVITY & LOW-STRESS LIFESTYLE OS public
OS 4 min read

LONGEVITY & LOW-STRESS LIFESTYLE OS

The key to living 120–140 years isn’t found in pills or biohacks. It’s found in a regulated nervous system, a peaceful environment, and a heart full of love.…
Dr. Ghost
Dr. Ghost
THE BURNOUT RECOVERY & REBALANCE OS public
OS 4 min read

THE BURNOUT RECOVERY & REBALANCE OS

We don’t burn out because we do too much. We burn out because we forget why we’re doing it and who we’re doing it for. The world doesn’t need more burnt-out heroes. It needs whole humans alive, grounded, creating from love, not lack.…
Dr. Ghost
Dr. Ghost
HUMAN TRANSFORMATION OS public
OS 4 min read

HUMAN TRANSFORMATION OS

Behavior is not fate, it’s feedback. Addiction is not weakness—it’s disconnection. Self-sabotage is not evil—it’s unmet need calling for love.…
Dr. Ghost
Dr. Ghost
The Heart Coherence OS Gym public
OS 4 min read

The Heart Coherence OS Gym

The human heart sends more signals to the brain than the brain sends to the heart. It holds its own nervous system, its own intelligence, its own memory.…
Dr. Ghost
Dr. Ghost
The Soul Gym OS public
OS 4 min read

The Soul Gym OS

We train our bodies in gyms. We train our minds with study. But most humans forget the soul needs training too.…
Dr. Ghost
Dr. Ghost
Great! You’ve successfully signed up.
Welcome back! You've successfully signed in.
You've successfully subscribed to SelfCare | Lifestyle Medicine.
Your link has expired.
Success! Check your email for magic link to sign-in.
Success! Your billing info has been updated.
Your billing was not updated.