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Emotion as Energy Alchemy Framework
Feel to free. Name to claim. Move to transmute. Integrate to evolve.…
Rory Callaghan
Rory is the founder and CVO for the Selfcare Global Movement. He is a curious soul with multiple health degrees and an integrated toolbelt, Inspired to share all the insights from the SelfCare book
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The Biology of 1% Habit stacking each day for 365 days | 37 x Regeneration
At a biological level, your body is in constant renewal.Every second, your body regenerates around 50 million cells, that’s nearly 300 billion per day (PubMed: Sender & Milo, 2021). Within 12 months, more than 80% of your cells will have been replaced through natural cycles of turnover and repair.…
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The Design Integrity Framework | Dr Sol and SelfCare Global
SelfCare Global takes a different path.
Our AI guide, Dr Sol, is not designed to control, diagnose, or manipulate. She is designed to guide, reflect, and protect sovereignty.…
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Empower | Life Audit + 8 Steps to Alignment + AI Agent to Capture Results
The 8 Steps to Alignment are not theory. They are a lived process — the bridge from reading the SelfCare Book → to embodying in Skool → to mastery in the Academy. They form an inside-out approach: before anyone else’s input, you pause, reflect, and intentionally realign your life.…
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What Does Living Really Mean to You? | Measure What Matters
Longevity is not just about adding years to life. It’s about adding life to your years.
We measure blood pressure, glucose, cholesterol, and body fat—yes, that matters. But what about joy, adventure, play, intimacy, purpose, creativity?…
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Blue Zones | The Longevity Blueprint
Have you ever imagined celebrating your 100th birthday? Blowing out candles after a century of life, surrounded by family, community, and vitality? It might sound far-fetched, but more people are living beyond 80—and even 100—than you think.…
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Dys-fucntion | Orange Zone | Are you healthy, normal, or the "illusion of being ok?"
We often measure health by one question: “Will it kill me?” But the truth is, what doesn’t kill us can still restrict us. Most people are living longer, but with more disability, dysfunction, and daily restriction.…
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Endocrine Disrupting Chemicals: The Invisible Hormone Hijackers
Endocrine-disrupting chemicals (EDCs) are silently hijacking our hormones, fertility, metabolism, and energy. Here’s the evidence and one simple thing you can do today to reclaim safety for your body.…
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FULL LIST of Wisdom Keepers Qouted in the 12 Medicines of SelfCare Book
FULL LIST of thought Leaders qouted in the 12 Medicines of SelfCare Book…
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Join Me in Bali for a Transformational 8-Day Retreat!
Join world-class mentors at the I AM CREATION Retreat in Bali, March 21-28, 2025. Experience 8 days of transformative leadership development alongside 30 visionary entrepreneurs. Limited spots available.…