ENVIRONMENT

GLOBAL BLUE ZONES Global blue zones and longevity hotspots show us that there are solutions in plain sight for our individual and collective well-being. Go first impact your own front doorstep. Let’s co-create global blue zone communities and nourishing environments.

8 posts

Endocrine Disrupting Chemicals: The Invisible Hormone Hijackers

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ENVIRONMENT • 2 min read

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Endocrine Disrupting Chemicals: The Invisible Hormone Hijackers

Endocrine-disrupting chemicals (EDCs) are silently hijacking our hormones, fertility, metabolism, and energy. Here’s the evidence and one simple thing you can do today to reclaim safety for your body.…

Rory Callaghan • 24 Aug 2025

Longevity By Design: How Dubai NOVA Is Redefining The Future Of Wellness Living

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BLUE ZONES • 6 min read

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Longevity By Design: How Dubai NOVA Is Redefining The Future Of Wellness Living

Explore how Dubai NOVA is creating the world's first engineered Blue Zone, where smart city technology meets longevity science to combat burnout, disconnection, and the emptiness of modern urban life.…

Rory Callaghan • 17 Dec 2024

Environment as Medicine: How Your Surroundings Shape Your Health and Wellbeing

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ENVIRONMENT • 5 min read

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Environment as Medicine: How Your Surroundings Shape Your Health and Wellbeing

Discover how your physical surroundings profoundly impact your energy, stress levels, and overall wellness. Learn practical ways to transform your environment into a powerful healing force for burnout and chronic fatigue.…

Rory Callaghan • 26 Nov 2024

The Connection Paradox: Why Self-Care is Your Bridge to Deeper Relationships

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ENVIRONMENT • 7 min read

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The Connection Paradox: Why Self-Care is Your Bridge to Deeper Relationships

Nurture deeper relationships through intentional self-care. The Connection Paradox reveals why prioritizing your wellbeing isn't selfish but essential for authentic connection, with 3 simple practices to move from burnout to meaningful bonds.…

Rory Callaghan • 01 Aug 2023

Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

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BLUE ZONES • 6 min read

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Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

Research from Ikaria reveals the natural foundations of lasting health. Explore evidence-based practices for energy, connection, and joy through the SelfCare Book and Community.…

Rory Callaghan • 16 Jul 2023

Raising Your Vibration: Breaking Free From Energy Fatigue

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MIND • 3 min read

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Raising Your Vibration: Breaking Free From Energy Fatigue

Feeling drained despite doing everything "right"? These 5 science-backed energy boosters transform your vibration from the inside out. Simple daily practices to break free from fatigue and reconnect with your natural vitality.…

Rory Callaghan • 06 Apr 2022

Environment is Medicine: Transform Your Surroundings to Overcome Burnout and Stress

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ENVIRONMENT • 8 min read

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Environment is Medicine: Transform Your Surroundings to Overcome Burnout and Stress

Discover how your environment directly impacts your wellbeing and learn practical steps to create spaces that heal burnout, reduce stress, and reignite purpose. Your surroundings shape your health more than willpower ever could.…

Rory Callaghan • 17 Mar 2022

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ENVIRONMENT

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We become a product of our ENVIRONMENTS

SelfCare Global Collective • 23 Nov 2021