ONBOARDING TOOLS

1. Wellbeing Audit

Baseline your inner and outer health. See your energy, habits, and lifestyle clearly.

SelfCare Wellness Self-Audit | Lifestyle Medicine Assessment

Transform your wellbeing with our comprehensive selfcare self-audit tool. Evaluate your lifestyle medicine practices and receive personalized wellness insights.

Lifestyle Medicine AssessmentSelfcare Global

SelfCare OS Master Framework

When one person heals, the whole system upgrades.

SelfCare | Lifestyle MedicineRory Callaghan

2. Life Audit

See your life as it is now. What is full. What is empty. What needs alignment.

My Life Now Quiz - Lifestyle Medicine Life Audit

A lifestyle medicine quiz with 20 questions in 3 sections to help you audit your life and discover who to take advice from. Start your wellness journey today.

Lifestyle Medicine & Selfcare Life AuditSelfCare Global

3. Activate God Within GPT

Connect to your Higher Self.

Clear the field before Day 1.

Five soul prompts. One ritual.

ChatGPT - Activate God Within

Activate your Higher Self through 5 soul-deep prompts and a final integrative ritual.

ChatGPT

Day 1 - Inner Coherence, Clarity, Direction

06.00 to 06.30

Sunrise Ritual - Quantum Morning Flow

The 1-Hour Quantum Morning Sequence | Tools on the mat, to take it off the mat into life

From Morning Stillness to Daily Synchronicity & Bending Reality

SelfCare | Lifestyle MedicineDr. Ghost

07.00 to 08.00

Breakfast at La Cima
Eat together
Journal
Set your tone

08.00 to 09.30 — WORKSHOP 1

Framework 1: Simplexity

Inner world first
Outer world follows
Inside-out creation
Coherence before action

Tools, Puzzle Pieces

WHY (Heart)
• The deeper reason you exist
• Emotional anchor
• Your guiding intention

Why Great Leaders Inspire: Simon Sinek’s Blueprint for Purpose, Trust & Legacy

This blog unpacks the most powerful insights from his TED Talk and best-selling books—Start With Why, Leaders Eat Last, and The Infinite Game—offering a complete framework for transformational leadership in the modern age.

Rory CallaghanRory Callaghan

Real Story
• Your true unfiltered story
• Lessons and turning points
• The human others trust

ChatGPT - Craft My Real Story

Helps craft real, soul-led stories using the Hero’s Journey x Lisa Nichols’ Valley method.

ChatGPT

30 Second Story
• Your million dollar story

ChatGPT - Million Dollar Story Coach

Starts with a 30-second story to connect, then guides deeper life narrative transformation.

ChatGPT

Outcome
A coherent inner field.
A clear purpose.
A story that unlocks identity and direction.

09.30 to 10.00 — Free time

Explore Grün
Nature
Notes
Apply one insight

10.00 to 11.00 — Free time

Co-Creator Lab, Self Guided
Build together
Share ideas
Make progress

12.00 to 13.30

Lunch at La Cima
Nourish
Rest
Reset

14.00 to 16.00 — WORKSHOP 2

Framework 2: Why, What, When, Who, How
Turn clarity into direction
Turn direction into creation

Core Principles
• Why it matters
• What you create
• When it becomes real
• Who it is for
• How you move in alignment

Tools

Future Vision
• Your ten year horizon
• How it feels
• Who you become

Values (Integrated inside Future Vision)
• What you stand for
• How you choose
• What guides your path

FUTURE VISION OS | QUANTUM JOURNALING PROTOCOL (INTEGRATED VERSION)

When the inner world matches the outer world, alignment occurs. If you feel fragmented, scan your environment, habits, and proximity over the past year.

SelfCare | Lifestyle MedicineRory Callaghan

Big Idea and Dream for Impact
• One idea that changes lives
• One dream that expands the world
• One vision that excites your future self

ChatGPT - Idea Alchemist

Elite prompt and execution guide with recursion, clarity, and creative defiance.

ChatGPT

Outcome
A bold idea.
A clean directional framework.
A long-term vision.
A values-based compass for all decisions.

16.00 to 18.00 — Free time

Wellness and Co-creation Labs
Ice bath
Sauna
Pool
Gym
Quiet time

17.30 to 18.00 — Sunset Sauna

Sunset Circle
Ice bath and sauna
Share insights
Ground
Connect

18.00 to 20.00 - International Entrepreneur Dinner

Dinner at La Cima
International entrepreneurs and business women joining
Eat together
Reflect
Enjoy community

21.00 to 22.00

Stillness and Sleep
Journal
Slow down
Rest deeply