It took a "village" or community to raise us as a child. Think about all the teachers and people that impacted your life growing up. Beyond your family. It takes a community to heal the sick. Consider how many allied health professionals are involved whenever you find yourself needing support and care.

The key takeaway from the SelfCare book was that "Connection is the Elixir to Longevity!". Out of the 9 longevity hotspots, one thing was common and continually rose to the top of the longevity list of factors. All of them lived and worked as integrated communities helping each other. No one was doing it alone!

So here is your call to courage. Join our community in a way that feels good for you.

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1% a Day Keeps The Doctor Away.A Reminder That We Have Never Needed to be Fixed

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Welcome to the Global #1PERCENTADAY healthy lifestyle and impact challenge. CREATE your own morning routine. Share what works, ask questions and help others. We chose telegram over WhatsApp because they value your privacy. It's a new behaviour, but come try it out!

Lifestyle Medicine Community - 1% a Day
Welcome to the Global #1PERCENTADAY health, lifestyle and impact challenge. CREATE your own morning routine. Share what works, ask questions and help others START TODAY. Invite 2 friends to join for accountability
Join the 1% A Day Healthy Lifestyle Challenge

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