About us

SelfCare.Global: Your Path to Thriving 🌿

The Story:

I'm Rory Callaghan, and I've been there. The burnout, the exhaustion, the feeling like you're running on empty. I was a successful physiotherapist, but I was a statistic of the very system I was trying to change.

One day, I couldn't even get out of bed. That's when I realized: I needed to nourish myself, not fix myself.

The Mission:

To remind people that they have never needed to be fixed; simply nourished. We empower individuals and communities to take charge of their health and well-being, creating a world where self-care is the foundation for a thriving life.

The Vision:

A world where everyone has access to the knowledge, tools, and support to live a life of purpose, vitality, and authentic expression.

The Values:

Empowerment: We believe in your innate ability to heal and thrive.
Holistic Wellness: We address all aspects of your being: mind, body, spirit, and environment.
Community: We foster a supportive network of like-minded individuals.
Innovation: We embrace cutting-edge science and technology to enhance wellness.
Sustainability: We promote practices that are good for you, your community, and the planet.
Authenticity: We encourage you to be your true self and live a life aligned with your values.

The 12 Medicines of SelfCare:

Our framework for holistic well-being:

Nature: Reconnect with the earth's healing power
Connection: Build deep, meaningful relationships
Genes: Unlock your genetic potential
Environment: Create spaces that nourish your soul
Mind: Master your thoughts and emotions
Food: Discover the healing power of nutrition
Movement: Find joy in physical activity
Work: Align your career with your purpose
Lifestyle: Design a life you love
Spirit: Nurture your inner self
Modern: Integrate cutting-edge wellness technologies
Technology: Harness the digital world for your wellbeing

Here's a simple list summarizing the SelfCare.Global offerings:

Products you can use

SelfCare Book: Download free chapters of the bestselling "SelfCare: Lifestyle Medicine for the People"

Free Resources:

Everyone Starts Here

12 Medicines Framework: Access a free guide to the 12 Medicines of SelfCare
The FillYourCup methodology: A simple way to personalize your journey, one medicine, one choice, one habit, one percent a day. Until overflowing
SelfCare Global Platform: Join the vibrant community, explore exclusive content, and start your journey to optimal health - blogs, videos, tools, resources, podcasts all for free!
8 days to thrive Monthly 1% a day challenge: Get a free, actionable guide to kickstart your self-care journey

Online Paid Programs:

SelfCare Skool: 365-day immersive program with daily micro-lessons, weekly workshops, monthly live Q&As, personalized action plans, and a supportive community.
Lifestyle Medicine Academy: Become a certified Lifestyle Medicine Coach with in-depth training, practical strategies, and business development guidance.
"WeCare" Mastermind: Join an exclusive mastermind for leading wellness visionaries to collaborate and create global change.

Consulting Services:

Wellness Venue Development Consulting: Partner with Rory to create thriving wellness destinations.
Corporate Wellness Programs: Transform your workplace culture with tailored programs.
Personal Brand Accelerator: Launch your wellness personal brand with expert guidance.
Wellness Empire Blueprint: Build a global wellness empire with Rory's comprehensive mentorship program.

Additional Offerings:

SelfCare Workbook: A hands-on guide to implementing the 12 Medicines in your daily life.
8 Simple Steps to Self-Mastery Framework: A clear roadmap for personal transformation.
Exclusive Bonuses: Access to additional resources, events, and opportunities for members.

The SelfCare.Global ecosystem offers a range of resources and programs to support individuals and organizations on their journey to thriving.

Everyone starts here

Everyone Starts Here

8 Simple Step's to Start Your Journey

Here are the 8 Steps to Self-Mastery as outlined in SelfCare Skool, along with a brief description of each:

Preparation: The Foundation of Your Journey

Action: Complete a Life Assessment and reflect on your 8-year-old and 80-year-old versions of yourself.
Purpose: Gain clarity on your current state, identify your values, and set the stage for your transformation.

Start with Longevity Solutions: Start Where We Stand

Action: Take the 4 Zones of Wellbeing Quiz and identify your current health and wellness status.
Purpose: Understand your starting point and begin to shift from "red zones" (areas of dysfunction) to "blue zones" (areas of thriving).

1. True North: Script Your 12-Month Future Vision

Action: Imagine your ideal life in 12 months, considering all aspects of your well-being.
Purpose: Create a clear vision for your future and set the direction for your journey.

2. Meaningful Steps: Take Action with Purpose

Action: Participate in a massive open online course focused on setting meaningful goals and taking action.
Purpose: Develop a plan to achieve your vision and start taking consistent steps towards your goals.

3. Aligned Internal Compass: Find Your True North

Action: Participate in a massive open online course focused on aligning your values, passions, and purpose.
Purpose: Develop a strong internal compass that guides your decisions and actions.

4. First, Do No Self-Harm: Empty, Clean, and Detoxify

Action: Complete a Self-Harm Quiz and identify areas where you might be sabotaging your own well-being.
Purpose: Address any negative habits or behaviors that are preventing you from thriving.

5. Embody SelfCare Rituals: Nourish Your Whole Self

Action: Take the 12 Medicines of SelfCare Quiz and identify areas where you can enhance your self-care practices.
Purpose: Develop daily rituals and practices that support your physical, mental, emotional, and spiritual well-being.

6. Fill Your Cup Daily: Build Sustainable Habits

Action: Complete the "Fill My Cup" Quiz and identify areas where you can prioritize self-care.
Purpose: Develop consistent habits that nourish your well-being and create a sustainable lifestyle.

7. Self-Mastery: The Ultimate Goal

Action: Complete the Self-Mastery Quiz and reflect on your progress.
Purpose: Self-mastery is the culmination of consistent effort and commitment to self-care. It's about becoming the best version of yourself.

8. WeCare & Impact: Creating a Ripple Effect

Action: Focus on how your self-care journey can create positive change in your community and the world.
Purpose: Recognize that your actions have a ripple effect, inspiring others to prioritize their own well-being.

Join the Free Medicine Community to Start

These 8 steps provide a comprehensive framework for personal transformation, guiding individuals through a journey of self-discovery, self-care, and self-mastery. The program emphasizes the importance of continuous learning, action, and community support.

Remember, this is a journey, not a destination. Be patient with yourself, celebrate your progress, and enjoy the process of becoming the best version of you.

Your 6 Step Journey to Thriving:

1. "GET CURIOUS" Free Exploration and Discovery

Explore free content: Download free chapters of the SelfCare book, access the 12 Medicines framework, read blog posts, watch YouTube videos.
Engage with social media: Follow SelfCare.Global on social media, participate in challenges, and interact with the community.
Subscribe to the newsletter: Receive weekly updates, tips, and exclusive content.

2. "CONNECT" Community Engagement and Initial Learning

Join the SelfCare community: Connect with like-minded individuals, participate in discussions, and share your journey.
Access free courses: Explore introductory courses on the platform.
Participate in "8 Days to Thrive" challenges: Engage in monthly challenges and gain valuable insights.

3. "BEGIN" Personalized SelfCare Journey

Join SelfCare Skool: Access the full 365-day program, including daily micro-lessons, weekly workshops, and monthly live Q&As.
Utilize the SelfCare toolkit: Implement personalized action plans and track progress.
Participate in the "WeCare" Mastermind: (For those who demonstrate exceptional commitment and impact)