SelfCare.Global: Lifestyle Medicine for the People 🌿

Our Story

Burnout is the modern epidemic. We’ve lived it. Exhausted. Disconnected. Stuck in systems that treat sickness but rarely build health.

SelfCare Global was born from one simple realization:
You are not broken. You don’t need fixing. You need nourishing.

What started as a book became a movement. A toolkit. A community. A way of life.

Our Mission

To empower people and communities to make self-care the foundation of a thriving life.

We remind you of the truth: health doesn’t start in hospitals, apps, or supplements. It starts with how you live, love, eat, move, connect, and rest.

Our Vision

A world where every person has access to the knowledge, tools, and community to live with purpose, vitality, and truth.

Impact

Did you know that every time someone joins our community, shares a post with a friend, or buys a book or course? Something good happens in the world? And all the funds go to building this ecosystem to have an even bigger impact together.

SelfCare | Lifestyle MedicineSelfCare Global Collective

Our Values

• Empowerment: You already hold the power to heal.
• Holistic wellness: Mind, body, spirit, environment — one system.
• Community: Healing happens together.
• Innovation: Science and technology guided by wisdom.
• Sustainability: Good for you, good for the planet.
• Authenticity: Live your truth, not someone else’s script.

The 12 Medicines of SelfCare

A universal framework for holistic wellbeing:

• Nature: Reconnect with the earth’s healing power
• Connection: Build deep, meaningful relationships
• Genes: Unlock your genetic potential
• Environment: Create spaces that nourish your soul
• Mind: Master your thoughts and emotions
• Food: Discover the healing power of nutrition
• Movement: Find joy in physical activity
• Work: Align your career with your purpose
• Lifestyle: Design a life you love
• Spirit: Nurture your inner self
• Modern: Use today’s medical tools wisely
• Technology: Harness the digital world for wellbeing

Each medicine is simple. Each medicine is free. Together, they form the real healthcare system.

SelfCare Wellness Wheel & 12 Prescriptions for Lifestyle Medicines

At the end of the day, taking control of your mind, body, and soul to lead a healthy and happy lifestyle starts with developing the courage to take control of your life and not be a victim to your circumstances.

SelfCare | Lifestyle MedicineRory Callaghan

Legacy 🌍

We’re building a living ecosystem of wellbeing:

• Touch the lives of 1 in 8 people worldwide
• Build 1,111 wellness portals through aligned partnerships and frameworks — beginning with our flagship venue
• Activate 144,000 lighthouses — everyday people living the 12 Medicines and serving their communities from overflow

This is the legacy we are creating together.

Free Resources

Start here: www.selfcare.global
Explore the content ecosystem — blogs, videos, podcasts, and reviews.

Social & Media

• 🌍 Website → www.selfcare.global
• 📱 Instagram → www.instagram.com/selfcare.global
• 🎥 YouTube (Main) → www.youtube.com/channel/UCd35l1UsXCPt_BTElhsmwYg
• 🎥 YouTube (Series) → www.youtube.com/@LifestyleMedicineCommunity
• 🎶 TikTok → www.tiktok.com/@selfcare.global
• 🎙 Podcast → open.spotify.com/show/3ZW9gHCArcEQvSOtXYU9p5
• ⭐ Reviews → www.trustpilot.com/review/selfcare.global

Who We Serve 🌟

We speak to the high-performing, nervous system-aware seeker who feels stuck in burnout and disconnection.
You’ve tried the apps, the books, the systems. Nothing sticks.

You don’t need more information. You need integration.
Not hype. Sovereignty.
Not another fix. Real lifestyle medicine.

The Invitation

This is more than a platform. It’s a movement.

Join the SelfCare Revolution.
Start your journey to thriving today.

👉 Join here: www.selfcare.global

Questions? Email: [email protected]

Big Love,
The SelfCare Global Collective

Everyone starts here