Dr. Ghost - SelfCare | Lifestyle Medicine (Page 8)

We Built Cancer: How Our Purchases, Businesses, and Dollars Fuel the Epidemic

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MODERN • 7 min read

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We Built Cancer: How Our Purchases, Businesses, and Dollars Fuel the Epidemic

Cancer is not a random curse. It is the predictable result of choices made over the last 100 years. Every product on a shelf, every dollar exchanged, and every business model designed without conscience has shaped the environment inside our bodies.…

Dr. Ghost • 24 Aug 2025

Hurt People Hurt People — But Healed People Heal People: Trauma, Narcissism & the Journey Home

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CONNECTION • 6 min read

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Hurt People Hurt People — But Healed People Heal People: Trauma, Narcissism & the Journey Home

We’ve all heard the phrase: hurt people hurt people. But what does it really mean and what happens when good-hearted souls, wounded by life, begin to lose themselves behind masks of survival? Can trauma really twist empathy into ego, or love into self-protection?…

Dr. Ghost • 05 Jul 2025

Dimensional Consciousness Guide: From Business Metrics to Christ Consciousness | Complete Spiritual Awakening Framework

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SPIRIT • 12 min read

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Dimensional Consciousness Guide: From Business Metrics to Christ Consciousness | Complete Spiritual Awakening Framework

Discover the complete guide to dimensional consciousness evolution from 2D thinking to Christ consciousness. Transform your business and life through heart-led leadership, soul integration, and embodied wisdom. Learn from light beings like Jesus, Gandhi, and Mother Teresa.…

Dr. Ghost • 28 Jun 2025

The Ultimate Checklist to Spot a Partner’s Readiness for Conscious Love (With Alignment Scorecard)

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CONNECTION • 4 min read

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The Ultimate Checklist to Spot a Partner’s Readiness for Conscious Love (With Alignment Scorecard)

Discover a powerful, heart-centered checklist and alignment scorecard to spot true relational readiness in future partners. Perfect for growth-oriented, conscious daters seeking emotionally mature, aligned love.…

Dr. Ghost • 27 Jun 2025

Surfing as a Path to Human Optimization: Ride the Wave, Don’t Fight the Ocean

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LIFESTYLE • 4 min read

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Surfing as a Path to Human Optimization: Ride the Wave, Don’t Fight the Ocean

Discover how surfing reveals the secrets of peak performance, nervous system regulation, and soulful living through flow, surrender, and embodied courage.…

Dr. Ghost • 02 Jun 2025

The Human Pit Crew Plan: Optimize Your Health & Performance Like a Formula 1 Athlete

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TECH • 4 min read

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The Human Pit Crew Plan: Optimize Your Health & Performance Like a Formula 1 Athlete

Unlock your peak performance with the Human Pit Crew Plan—biohack your energy, focus, and recovery using Formula 1-inspired systems for sustainable success.…

Dr. Ghost • 02 Jun 2025

Finding Your Path to Wholeness: Why Knowledge Integration Is The Key to Overcoming Disconnection

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CONNECTION • 11 min read

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Finding Your Path to Wholeness: Why Knowledge Integration Is The Key to Overcoming Disconnection

Discover how integrating knowledge across body, mind, heart, and soul creates the foundation for overcoming disconnection and finding fulfillment in a world of information overload.…

Dr. Ghost • 19 Apr 2025

The 7-Stage Journey to Divine Union: A Sacred Relationship Roadmap for Authentic Partnership

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MENTORS • 6 min read

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The 7-Stage Journey to Divine Union: A Sacred Relationship Roadmap for Authentic Partnership

Discover the transformative path to divine union in relationships. Our comprehensive guide reveals 7 essential stages from self-awareness to transcendent connection. Learn practical spiritual practices for creating sacred partnership beyond conventional relationships.…

Dr. Ghost • 19 Apr 2025

10 Steps to Sacred Relationship Agreements: Creating Conscious Partnerships That Last

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MENTORS • 6 min read

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10 Steps to Sacred Relationship Agreements: Creating Conscious Partnerships That Last

Transform your relationship with our step-by-step guide to creating sacred agreements. Learn how to establish clear communication, healthy boundaries, and evolving commitments that honor both partners' needs. Download our free template today.…

Dr. Ghost • 19 Apr 2025

How to Love Better: 5 Transformative Relationship Insights from Yung Pueblo's Bestseller

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CONNECTION • 7 min read

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How to Love Better: 5 Transformative Relationship Insights from Yung Pueblo's Bestseller

Discover Yung Pueblo's essential wisdom for deeper connections in "How to Love Better." Learn practical strategies for self-growth, clear communication, and lasting love in modern relationships. Explore these powerful insights to transform your partnership today.…

Dr. Ghost • 19 Apr 2025

Neuroplasticity After Stroke: How Your Brain Rebuilds Itself (Science-Backed Recovery Guide)

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MIND • 9 min read

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Neuroplasticity After Stroke: How Your Brain Rebuilds Itself (Science-Backed Recovery Guide)

Discover the science-backed timeline of brain recovery after stroke, featuring the latest neuroplasticity research (2023-2024) and actionable strategies to optimize your healing journey. Learn how neurogenesis works and unlock your brain's natural ability to rebuild.…

Dr. Ghost • 19 Jan 2025

Embracing Your Imperfectly Perfect Human Nature: A Guide to Wholeness with Healthy Masculine and Feminine Presence

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CONNECTION • 4 min read

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Embracing Your Imperfectly Perfect Human Nature: A Guide to Wholeness with Healthy Masculine and Feminine Presence

Being human means accepting our imperfections and embracing the wholeness of our masculine and feminine energies. By cultivating self-awareness, integrating healthy masculine and feminine traits, and seeking balance, we can live authentically and lead more fulfilling lives…

Dr. Ghost • 16 Jul 2023