10 minute - Daily Personal Reflection Template

SelfCare Global Collective -

Read your future vision document, sit in the end feeling, meditate and act today as if it is already yours, live it today as if it has already happened

Wisdom From Different Ages

What advice would my 8-year-old self give me today?

What advice would my 80-year-old self give me today?

PAST (Clear Mind, write it down)

Life Admin

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Brain Dump

PRESENCE (NOW)

Celebrate yourself, what went well yesterday

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Gratitude Practice

3 things I am grateful for or appreciate:

  1. _
  2. _
  3. _

Growth and Learning

3 lessons, wisdom and reminders for self:

  1. _
  2. _
  3. _

Daily Affirmations

3 Affirmations for today:

  1. _
  2. _
  3. _

Alchemy

What’s the lesson in experience “x” from the past

Capture one moment that still has an emotional charge, get curious, whats the lesson in that experience, alchemize it, pain to purpose, chaos to calm, trauma to triumph.

FUTURE (NOW)

True Self Reflection

Reflect on a time where you have been in full alignment, leading from the heart and your souls deeper intuition. Remember the bliss, the goosebumps, the joy, the excitement, the moments where time stood still. You have found it before, its about remembering and realigning.

Future Self Vision

3 character traits my future me will have:

  1. _
  2. _

Behavior Reflection

(truth, be honest with ourselves)

What were my PATTERNS OF BEHAVIOUR IN THE LAST 24 HOURS?

In Alignment with my true character:

  1. _
  2. _
  3. _

OUT of Alignment with my true character:

  1. _
  2. _
  3. _

What is a more positive way of managing behaviors outside of my alignment?

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  2. _
  3. _
  4. _

In the next 24 hours, I get to embody being this character when...

Emotional Connection

When I think about being the best version of myself, my true character... I FEEL...

  1. _
  2. _
  3. _

Visualization and Integration

I rehearse and remember in my mind how these new behaviors feel and the uplifting emotions associated with these new experiences. These experiences positively change my beliefs, my biology, my brain, who I become and who I am.

It reminds me, helps me appreciate and be grateful for the lessons and opportunities to grow and become my ideal character, who I am born to be.

Courageous Action NOW

Love > fear, Action negates negative emotion, 10 seconds of courage is all it takes to shift the vibe

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